The Connection Between Peace, Purpose and Emotional Health
Ürünler eklenemedi
Sepete ekleme başarısız oldu.
İstek Listesine ekleme başarısız oldu.
İstek listesinden kaldırma başarısız oldu.
Kütüphaneye ekleme başarısız oldu
Podcast takip edilemedi
Podcast takibi bırakma başarısız oldu.
The Connection Between Peace, Purpose and Emotional Health
-
Seslendiren:
-
Yazan:
Are you feeling emotionally exhausted, overwhelmed by information overload, or anxious about what your next life move should be? When the stress of daily life threatens to pull you under, what is the firm foundation keeping you anchored?
On this episode of Pulse Check, host Angie Jordin sits down with Mikala McCurry, the Communications Coordinator for the Alabama Securities Commission and the founder of the virtual faith community Walk by Faith, I’m Walking Too. Mikala shares her personal journey from a stressed, exhausted college student to a community mentor, explaining how cultivating internal resilience isn't just an abstract concept—it’s a vital pillar of your overall mental, emotional, and physical wellness.
Mikala breaks down incredibly practical, daily mental health tools, including the psychological "90-Second Rule" for emotional regulation, the power of keeping a personal "Victory Journal," and how to intentionally set boundaries around social media with digital fasting.
If you are feeling spiritually disconnected or emotionally drained, it is time to stop walking alone. Listen in to discover how to cultivate a local network of authentic accountability and plug back into your ultimate power source.