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The Bodcast with Chloe Madeley

The Bodcast with Chloe Madeley

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Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.Copyright The Bodcast 2026 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • A Coaching Reset: How to avoid being a weekend w*nker

    A Coaching Reset: How to avoid being a weekend w*nker
    Jun 25 2026
    Welcome back to the Bodcast! With the weather warming up and summer social plans in full swing, I thought it was the perfect time for a "coaching reset." to help you tackle the hardest part of any health and fitness journey: the weekend. If you constantly feel like you are ruining your progress every Saturday, this episode is your ultimate guide to enjoying your life without the guilt. In this episode I cover: The "On or Off" Illusion: Why adopting a highly restrictive, all-or-nothing mindset during the week is the exact reason you end up falling off the wagon by Friday night. Pre-Tracking Your Indulgences: How to successfully plan for your weekend by tracking your treats before you eat them, giving you the freedom to enjoy your social events completely stress-free. Fueling Before You Go: Why you should never walk into a highly palatable food environment ravenous, and how eating a high-protein, high-fiber meal beforehand is the ultimate hack for your calorie goals. Ditching the Shame Spiral: I break down why one burger or a few glasses of wine will absolutely not ruin your physique, and why letting go of the "f*ck it" mentality is essential for long-term success. The Weekly Average: A firm reminder that your body does not reset at midnight. I explain why looking at your calorie intake as a weekly average is the most scientifically sound way to manage your weight and still have a life. Just a quick reminder: we are taking a new intake of clients for the EC Method starting on June 15th! Head over to theecmethod.co.uk to sign up and secure your spot. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 mins
  • The Methods of Muscle Building

    The Methods of Muscle Building
    Jun 7 2026
    Welcome back to the Bodcast! Off the back of the last episode on the foundations of fat loss, I am bringing you another exclusive piece of coaching content straight from the EC Method. This week, we are diving deep into the exact methods of muscle building. Whether you are chasing that "toned" aesthetic or looking to bulletproof your body against aging, this episode breaks down exactly what you need to do to get there. In this episode I cover: Why We Build Muscle: It is not just about getting that "toned" aesthetic. Muscle mass is absolutely crucial for your metabolic health, bone density, longevity, and mental well-being. The Training Stimulus: Why lifting free weights or using resistance machines is the ultimate way to trigger growth. I explain why beginners need to prioritize full-body compound lifts 2 to 3 times a week. Protein & Calories: You need 1.6g to 2g of protein per kg of body weight to build new tissue. Plus, I bust the massive myth that you must be in a calorie surplus to grow muscle. The Reality of Recovery: Muscle is built while you rest, not while you lift. Prioritizing sleep and scheduling proper rest days are non-negotiable. Patience & Timelines: The hard truth about how slow muscle growth actually is (especially for women) and what realistic progress looks like over your first 6 to 12 months. Just a quick reminder: we have a new intake of clients for the EC Method starting on June 15th! Head over to theecmethod.co.uk to secure your spot. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 mins
  • The Foundations of Fat Loss

    The Foundations of Fat Loss
    May 14 2026
    Welcome back to the Bodcast! This week, we are drowning out the noise and nonsense on social media with some hardcore facts. I’m bringing you an exclusive piece of coaching content straight from the new EC Method download, cutting through the BS fad diets to explain exactly how body fat is gained, stored, and lost. In this episode I cover: What a Calorie Actually Is: I explain how a calorie is simply a unit of energy provided by food, and break down exactly how many calories are in proteins, carbs, fats, and alcohol. The Energy Balance Equation: A look at your body’s constantly shifting energy scales, and how your body stores excess energy as glycogen or body fat for survival. Your TDEE Explained: I break down the four key factors that dictate your Total Daily Energy Expenditure: your BMR (basic organ function), NEAT (subconscious daily movement), EAT (planned exercise), and TEF (the energy used to digest food). Where the Fat Actually Goes: The fascinating science of what happens when your body breaks down triglycerides for fuel, and how you actually excrete most of your burned fat through breathing (carbon dioxide) and water (urine and sweat). Why Fad Diets Really Work: From keto to veganism to intermittent fasting, I expose the truth that all of these diets simply work by restricting your choices to trick you into a calorie deficit. Macros Within Calories: While a calorie deficit drives fat loss, your macros absolutely matter. I explain why a higher fat diet shrinks your food volume, and why protein and fiber are the ultimate keys to managing hunger. Debunking "Starvation Mode": I call absolute BS on the starvation mode myth and explain what is actually happening when your weight loss stalls: metabolic adaptation, where your body naturally downregulates your subconscious movement to save energy. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 mins
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