The ADHD Adults Podcast

By: James Brown Alex Conner and Sam Brown
  • Summary

  • The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛‍♂️🎈🌪
    James Brown, Alex Conner and Sam Brown
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Episodes
  • Episode 174 ADHD and Risky Behaviour
    Oct 28 2024

    Episode 174 covers the well-documented 'risky behaviours' that many adults with ADHD can find themselves engaged with. As usual, Alex the Psycho…….education Monkey mangles the research behind the subject; all three hosts add personal reflections, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and will Alex finally win a game? James does Alex’s hello, Mrs AuDHD thinks fun things have no risk and Alex, for once, feels he’s not James Dean enough...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

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    56 mins
  • Episode 173 ADHD & Positive Illusory Bias
    Oct 21 2024

    In Episode 173 we cover ADHD and a form of cognitive dissonance known as 'positive illusory bias', or the mismatch between how we view our abilities compared to what they sometimes are. As usual, Alex the Psycho…….education Monkey provides the evidence around the subject; all three hosts add personal reflections, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns but is getting tediously one-sided now. James still thinks he can definitely put together IKEA furniture, Alex brags about his badminton prowess and Mrs AuDHD believed she could fit a cat flap in a wooden door in the rain using Play-Doh...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    Show More Show Less
    51 mins
  • Episode 172 ADHD and Eyesight
    Oct 14 2024

    Episode 172 covers the little-known issues that link ADHD and eyesight issues. As usual, Alex the Psycho…….education Monkey delivers the evidence behind the subject; all three hosts add personal reflections and tips, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and Alex is doing so bad it's getting a bit sad. Mrs AuDHD’s glasses are “too good”, Alex does James and James besmirches Morrissey...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    Show More Show Less
    1 hr and 9 mins

What listeners say about The ADHD Adults Podcast

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    5 out of 5 stars

stepping on a frog 🐸 seriously what james forgot and of course Alex's introductions, oh and the science

Amazeballs, I am a 46 year old female awaiting a diagnosis on the nhs im 15th on the list ,I am struggling more than I ever have, Alex, James and Sam you make the struggle more bearable and give me hope that I can get through this and overcome or at least manage ADHD better with medication and CBT, Thank you xxxx

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  • Overall
    5 out of 5 stars
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A funny AND credible, inclusive UK insight

A great podcast, it follows a brilliant structure (kudos to them both for adhering to a structure, which I am personally pants at)
It’s tricky to identify credible, scientific insight that is relatable and explained well in plain English, which James and Alex do superbly. They demonstrate impressive achievement and the very real struggle that is experienced by someone with ADHD wiring, overlaid with good humour. Their style may not suit everyone, but I for one love it, their passion, swearing and silliness, together it gives me a channel that helps me to feel less of a dickhead and not so odd. KlaxON.

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    5 out of 5 stars
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    5 out of 5 stars

So helpful, funny and a great listen!

Love these two, they make me laugh and shout 'yes' throughout this podcast. In an agreement way not anything else! 😂 😂

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  • Overall
    5 out of 5 stars
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Funny, supportive, and well researched

This podcast has become a real highlight of my week. Funny and genuinely useful, it has helped me to understand myself much better than many more ‘serious’ resources. Sam, Brian Brains, and Alex are fabulous presenters, even (especially) when they’re doing it in a fabulously ADHD way.

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    5 out of 5 stars
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    5 out of 5 stars

Life changing.

I discovered this podcast right after my wife gently suggested I had ADHD. I had no idea what that meant but coming from a nurse who also has a degree in psychology I thought I’d better find out. This podcast has been a life changing education and has given me much needed confidence and a lot of laughs. Highly recommend.

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Engaging, entertaining and very informative

I’m a psychiatrist with an interest in ADHD. This is a great podcast, giving me subtle insights into the experiences of people with ADHD that I don’t pick up on during consultations.

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Bloody brilliant! ⭐⭐⭐⭐⭐

Totally love this podcast. It's the first one of the series I've listened to, but now inspired to listen to many more. Many thanks for taking the time to produce these, they are massively valuable 🙏🏽

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Educational and humours

It is engaging for all, whether you know a lot or a little it is interesting and not boring!!!
I really struggle with audio voices ( most are annoying ) I have listened to three episodes on the bounce ……. Love this !

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    2 out of 5 stars
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Good!!

good to hear the stoey in audible very user freiendly easy access of the app and can be a good entertainment

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