Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain.

Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/

I have a pair of these and they are awesome.

Strap in your brain and your feet 😀 and learn how to feel better.

Get information about Foundation Training here...https://www.foundationtraining.com/

When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons...

1. Neurosensory dysfunction where you have poor communication to the brain from the lack of sensation and pain is the output signal from the brain.
2. Fascial thickening which can influence movement compensations over time leading to pain.

What is the most important thing to know? Check the scars and work the scars. Hope to see you at the webinar.

SCAR MOJO COURSE LINK

Scar Education Video on Youtube

Vagal Rounds Link

Vagus Mojo Webinar Link

Vagal Taping Link

This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body heals itself, this is a great show to listen to.

This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat.

Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and code below.

Code: Perry15

Hunkerin Stool Website

In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation.

The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body.

Dr. Perry also explains how rebounding can influence the brain-body connection by challenging balance, coordination, vestibular input, and foot-to-core integration. Even a few minutes of gentle bouncing can be a powerful way to help the body shift out of stiffness, stagnation, and sympathetic overload.

This episode is a reminder that healing does not always require complex strategies. Sometimes the body needs rhythm, movement, pressure, and play.

Key takeaway:
Rebounding is not just exercise. It is a nervous system, lymphatic, circulatory, and proprioceptive reset.

Link to BIG 6 Reset: (Do before the rebounder)

Link to BCAN Rebounders:

Discount Code is DOCPERRY

The diaphragm is more than a breathing muscle—it is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak, over-braced, or poorly coordinated, the body can compensate through the neck, shoulders, low back, pelvic floor, and jaw, creating chronic tension and pain patterns. Poor diaphragm function can alter rib motion, spinal stability, lymphatic drainage, venous return, vagus nerve signaling, and sympathetic "fight-or-flight" tone. In chronic pain, the question is not only "where does it hurt?" but also how is the body breathing, bracing, and managing pressure? That will impact pain.

We always check the diaphragm.

See our Youtube videos for exercises...LINK HERE

Attend Breathing Mojo Webinar: LINK HERE

Sign up for our newsletter: LINK HERE

On this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Inna Segal, author of The Secret Language of the Body, for a fascinating and lighthearted conversation about what your symptoms may be trying to say. Have you been struggling to heal and nothing is helping? This podcast episode is for you.

We explore the idea that the body is always communicating through sensations, pain, fatigue, and emotional patterns—and that learning to listen can change the way we heal.

Inna shares insights from her book on the deeper messages behind physical discomfort, the connection between emotions and the body, and how greater awareness can open the door to transformation. It's a fun, thoughtful, and eye-opening episode that will make you see your body in a whole new way. You will love it. I sure did. :)

Get Inna's book here

Visit her website here

BIG 6 Lymph Reset Video link

Youtube Lymph Playlist

In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have brain fog and more pain. So clean your brain environment for optimal healing.

The glymphatic system is the brain's waste-clearance pathway, moving cerebrospinal fluid through spaces around blood vessels to wash through brain tissue and carry out inflammatory byproducts, metabolic waste, and excess proteins. That fluid then drains into the meningeal lymphatic vessels, which connect the brain to the body's broader lymphatic system, especially through lymph nodes in the neck.

When glymphatic flow or lymphatic drainage is impaired, waste and inflammatory signals can build up, increasing neuroinflammation, tissue stress, immune activation, and potentially contributing to symptoms such as brain fog, poor sleep, headache, and impaired recovery.