Episodes

  • EPISODE 1: HAPPINESS

    EPISODE 1: HAPPINESS
    Sep 17 2020
    In this episode, get started on the path to happiness. Everyone wants to be happy but so many of us struggle because we’re going about it all wrong. Mel shows you that happiness is fully within your control. Let Mel give you the tools to be happier today.
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    26 mins
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  • EPISODE 2: FRIENDSHIP

    EPISODE 2: FRIENDSHIP
    Sep 17 2020
    If friendship is a bigger source of frustration than meaningful connection, then this episode is for you. Mel offers life-changing advice to get your friendships on track and strengthen the social support systems that help us live longer, richer lives.
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    28 mins
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  • EPISODE 3: CAREER

    EPISODE 3: CAREER
    Sep 17 2020
    This episode is for anyone who wants to reinvent their career but has no idea how. Mel walks you through personal reinvention to help get you unstuck so you can find a job that makes you feel alive.
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    22 mins
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  • EPISODE 4: TOXIC PEOPLE

    EPISODE 4: TOXIC PEOPLE
    Sep 17 2020
    In this episode, Mel reveals the #1 secret to happy social relationships: setting boundaries. Boundaries are especially important when dealing with negative people whose behavior drains and exhausts you. This eye-opening episode is a must-listen for people pleasers and anyone who has trouble saying no.
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    23 mins
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  • EPISODE 5: LOVING RELATIONSHIPS

    EPISODE 5: LOVING RELATIONSHIPS
    Sep 17 2020
    Being happy in your romantic relationship is not only possible—it’s fully within your reach. In this episode, Mel reveals proven truths to deepen your connection, make your needs clear, overcome resentment and so much more!
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    30 mins
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  • EPISODE 6: ANXIETY

    EPISODE 6: ANXIETY
    Sep 17 2020
    Imagine how much better you’d feel if you could stop the endless loop of worries playing in your mind. In this episode, Mel gives you transformative tips to stop anxiety in its tracks and calm your restless mind.
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    28 mins
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  • EPISODE 7: GOALS

    EPISODE 7: GOALS
    Sep 17 2020
    Dreams make you think bigger and do better, but getting started can be truly daunting. Whether your dream is a healthy body, better financial habits or a more rewarding job, the secret is to start with small, achievable goals. In this episode, Mel pumps you up with a powerful pep talk and science-backed advice.
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    23 mins
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  • EPISODE 8: FAMILY

    EPISODE 8: FAMILY
    Sep 17 2020
    Even the happiest families have issues and frustrations. If you’re struggling with family dynamics or dealing with guilt-trippers, narcissists or antagonists, this episode will empower you to make a change. It’s all about transforming how you show up, and Mel shows you exactly how to do it.
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    30 mins
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