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Split Pea Scoop

Split Pea Scoop

Yazan: Rachel Mareshah Morrison M.S. ACSM-GEI EIM
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Özet

What's the Scoop? Tune in to my podcast Split Pea Scoop to be informed concerning nutrition, health, wellness, fitness, and matters of the mind, body, heart, and soul with scientific, sassy, and sporty communication and journalism.

© 2026 Split Pea Scoop Hygiene & Healthy Living
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  • Episode 23- Healthy Words of Wisdom

    Episode 23- Healthy Words of Wisdom
    4 Nov 2026

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    Happy Men's Health Month of November 2026!!! Episode 23 is called "Healthy Words of Wisdom" where men within my family and network discuss their favorite quotes that resonate deepest to health. Quote topics include time management, culture, laughter, and more! Enjoy this episode!

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    16 dk.
  • Episode 22- Keep Calm and Love Your Skin

    Episode 22- Keep Calm and Love Your Skin
    28 Oct 2026

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    Episode 22 is named "Keep Calm & Love Your Skin" and is a collaborative sequel to my tenth Episode, [Skin and Immunity], with special guest: my second cousin, Sophia Reid, @sophologycollective @stushgyalsoph @smsbeautybar, a licensed esthetician and lash technician. We discuss self-care, skin care, community, family, our Jamaican American heritage, reggae, dancehall, and more. Tune in and stay PEAceful!!!

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    38 dk.
  • Episode 21- Cuarenta Caliente

    Episode 21- Cuarenta Caliente
    16 Sep 2026

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    Episode 21 is called Cuarenta Caliente (Hot Forty)! I am turning 40 this week! To celebrate my 40th birthday, I made this episode counting my forty favorite ways to honor Cultura Latina and Hispanic Heritage Month while emphasizing self-care, health, wellness, culture, and community. Tune in and Stay PEAceful!

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