How can we break the cycle of conflict in our relationships without sacrificing our own boundaries? This episode is brought to you by Jane App: https://janesoftware.partnerlinks.io/sleepingaroundpodcast - you can get your first month on me with the code ALAYNA1MO

FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy

In this episode, Alayna is joined by compassion-focused couples therapist and educator Michelle Becker to explore how compassion can transform the way we navigate conflict in relationships. They discuss why we get caught in cycles of conflict, how compassion can help, and why practicing compassionate communication doesn't mean giving up your own boundaries.

Connect with Michelle:

https://wisecompassion.com/compassion-for-couples/

https://podcasts.apple.com/us/podcast/well-connected-relationships-podcast/id1521963731

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How does your attachment style show up in the bedroom? This episode is brought to you by Jane App: https://janesoftware.partnerlinks.io/sleepingaround - you can get your first month on me with the code ALAYNA1MO!

FOR THE EXTENDED EPISODE where we answer audience questions join the Patreon community here ✨: https://www.patreon.com/c/alaynajoy/membership

In this first episode of Season 2, Alayna is joined by Certified Sex Therapist Casey Tanner to explore how attachment shapes the way we experience sex, desire, and intimacy. They talk about what happens when your partner doesn’t want sex, the shame that can come up around desire and rejection, and how to have sexual attachment conversations with your partner.

Find Casey here:

www.theexpansivegroup.com

@queersextherapy on IG & TikTok, @casey-tanner on Youtube

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What do your fantasies really say about you? Go to https://regain.us/alaynajoy to get 10% off your first month of couples therapy! In this season finale, Dr. Justin Lehmiller— social psychologist, Kinsey Institute researcher, and author of Tell Me What You Want joins Alayna to unpack the science of sexual fantasies: why we have them, what they mean (or don’t), and how they can actually strengthen relationships. FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy Connect with Justin: Sex and Psychology Podcast: https://sexandpsychology.com/podcasts Instagram: https://www.instagram.com/justinjlehmiller/ Tell Me What You Want: https://amzn.to/4bSVT2j Upcoming study abroad courses in Iceland: https://sexualhealthalliance.com/2025-reykjavik-study-abroad-with-sha Spain: https://sexualhealthalliance.com/2025-barcelona-study-abroad-sha Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe for more episodes. If you found this episode helpful, please leave a comment and share it with someone who might benefit from our discussion!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.