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Sleep NOW

Sleep NOW

Yazan: Dr Sleep Fix
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SLEEP NOW 7 Proven Sleep Strategies for better health and happiness !Copyright 2023 All rights reserved. Hygiene & Healthy Living Physical Illness & Disease
Bölümler
  • Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia

    Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia
    15 Nov 2023

    Sleep is a superpower that protects cognitive health! Dr. Bijoy John discusses how bad sleep can lead to an increased risk of dementia and other cognitive health issues.

    Find out more at:

    www.sleepfixacademy.com
    Daha fazlasını göster Daha Az Göster
    15 dk.
  • Ep. 8 - Sleep’s Impact on Athletic Performance

    Ep. 8 - Sleep’s Impact on Athletic Performance
    11 Nov 2023

    Have you ever experienced or seen the “third quarter slump” in football? Dr. Bijoy John talks about sports performance and circadian rhythm.

    Find out more at:

    www.sleepfixacademy.com
    Daha fazlasını göster Daha Az Göster
    18 dk.
  • Ep 7 - Sleep Debt and Its Impact on Children

    Ep 7 - Sleep Debt and Its Impact on Children
    11 Nov 2023

    Make sleep cool again! In this episode, Dr. Bijoy John discusses the importance of sleep for children and teens and how it can affect them.

    Find out more at:

    www.sleepfixacademy.com
    Daha fazlasını göster Daha Az Göster
    19 dk.
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