• Are we really best friends?
    Sep 26 2025


    It's officially one year of friendship so its time to put it to the test. Are we really best friends?


    The tell it like it is podcast hosted by best friends Lois and Chelsea who met on a reality TV show and decided to keep the drama coming, just with less cameras. Chelsea is about to step into the wild world of first time motherhood, while Lois has been rocking the mum life for a decade.

    This is where honesty isn't held back, dilemmas get spilled, and laughter is all but guaranteed. No topic is off limits, no feelings are to sacred and no filter is needed.'Sit Back Down' is your new favourite dose of real talk.

    Follow us on Instagram & Tiktok @sitbackdownpodcast

    Hosted on Acast. See acast.com/privacy for more information.

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    43 mins
  • Superpower
    Sep 11 2025

    You might need a box of tissues for this episode as we touch on the ups and downs of becoming a single mum.


    The tell it like it is podcast hosted by best friends Lois and Chelsea who met on a reality TV show and decided to keep the drama coming, just with less cameras. Chelsea is about to step into the wild world of first time motherhood, while Lois has been rocking the mum life for a decade.

    This is where honesty isn't held back, dilemmas get spilled, and laughter is all but guaranteed. No topic is off limits, no feelings are to sacred and no filter is needed.'Sit Back Down' is your new favourite dose of real talk.

    Follow us on Instagram & Tiktok @sitbackdownpodcast

    Hosted on Acast. See acast.com/privacy for more information.

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    51 mins
  • Step away from the dating apps
    Aug 28 2025

    We have asked you for your worst dates and a little dating advice too. Being stood up, ghosted and a married man. Is it time to delete the dating apps? There is one thing you can be sure of, you will get an honest opinion.



    The tell it like it is podcast hosted by best friends Lois and Chelsea who met on a reality TV show and decided to keep the drama coming, just with less cameras. Chelsea is about to step into the wild world of first time motherhood, while Lois has been rocking the mum life for a decade.

    This is where honesty isn't held back, dilemmas get spilled, and laughter is all but guaranteed. No topic is off limits, no feelings are to sacred and no filter is needed.'Sit Back Down' is your new favourite dose of real talk.

    Follow us on Instagram & Tiktok @sitbackdownpodcast

    Hosted on Acast. See acast.com/privacy for more information.

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    40 mins
  • Age is just a number
    Aug 21 2025

    Hormones and a hangover is the only way to describe our next episode. Living the same life but different. Birthdays, friendships and a little life lesson.


    Disclaimer- Make sure there are no little ears around. Father Christmas is a hot topic.


    The tell it like it is podcast hosted by best friends Lois and Chelsea who met on a reality TV show and decided to keep the drama coming, just with less cameras. Chelsea is about to step into the wild world of first time motherhood, while Lois has been rocking the mum life for a decade.

    This is where honesty isn't held back, dilemmas get spilled, and laughter is all but guaranteed. No topic is off limits, no feelings are to sacred and no filter is needed.'Sit Back Down' is your new favourite dose of real talk.

    Follow us on Instagram & Tiktok @sitbackdownpodcast

    Hosted on Acast. See acast.com/privacy for more information.

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    38 mins
  • It is time
    Aug 14 2025

    It’s our first ever episode!! In the wise words of Rafiki ‘It is time’ for the truth, the whole truth and nothing but the truth. Giving you all the tea on how we first met and why we are now best friends.



    The tell it like it is podcast hosted by best friends Lois and Chelsea who met on a reality TV show and decided to keep the drama coming, just with less cameras. Chelsea is about to step into the wild world of first time motherhood, while Lois has been rocking the mum life for a decade.

    This is where honesty isn't held back, dilemmas get spilled, and laughter is all but guaranteed. No topic is off limits, no feelings are to sacred and no filter is needed.'Sit Back Down' is your new favourite dose of real talk.

    Follow us on Instagram & Tiktok @sitbackdownpodcast



    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 16 mins
  • Trailer
    Aug 11 2025

    The tell it like it is podcast hosted by best friends Lois and Chelsea who met on a reality TV show and decided to keep the drama coming, just with less cameras. Chelsea is about to step into the wild world of first time motherhood, while Lois has been rocking the mum life for a decade.


    This is where honesty isn't held back, dilemmas get spilled, and laughter is all but guaranteed. No topic is off limits, no feelings are to sacred and no filter is needed.


    'Sit Back Down' is your new favourite dose of real talk.



    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 min