Summary

Emma shares her experience hosting her first retreat, including lessons learned, participant feedback, and how it aligns with her goal to highlight yoga and mindfulness.


Key topics

Retreat logistics and planning
Participant experience and feedback
Embodied practices and their benefits
Importance of pacing and breathing space
Integration of Ayurveda and mindfulness


Quotes

"You just have to do the thing"
"Accept that you're gonna make mistakes"
"Flow and adjust in the moment"


Chapters

00:00 Introduction and overview of the retreat
01:51 Retreat location and setting in Vermont
04:12 Participant experience and bonding
06:05 Lessons learned: doing the thing and accepting mistakes
07:57 Communication with the retreat center
08:47 Participant preferences and surprises
09:45 Planning too much and adjusting on the fly
12:04 The importance of pacing and breathing space
14:05 Embodied practices and their impact
15:52 Use of props and self-support in yoga
16:46 Incorporating Ayurveda and seasonal principles
18:12 Participant reflections on self-care and self-trust
20:10 Overcoming busy lives and making time for retreats
21:07 Success and future plans for retreats
22:06 How to stay informed and join future retreats

Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/

Subscribe the the Self Trust Newsletter

https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

Join Self Trust School Membership

https://www.emmajonesmd.com/self-trust-school-enroll

Summary

Emma discusses the importance of returning to basics in managing life's challenges and health, emphasizing foundational principles, self-awareness, and incremental progress.


Key topics

The importance of foundational principles in health and life management
How to identify and address the root causes of problems
The concept of crisis and rehab phases in personal development
The Spark Cycle as a tool for incremental progress
The role of self-awareness, yoga, and meditation in recognizing early signals
Strategies for returning to basics during crises and stability phases


Chapters

00:00 Introduction to the importance of basics in health and life
02:12 Managing life like managing a clinical problem: foundations matter
04:23 The danger of skipping foundations and focusing on surface solutions
06:45 The importance of sleep, nutrition, and movement basics
09:29 Recognizing when you are in crisis versus stability
12:13 Handling crisis with stability and support
13:01 Rehab phase: rebuilding after stabilization
15:06 The discordance of high-achieving women in crisis and stability
17:47 Returning to basics: diagnosis, assumptions, removal, positioning
19:08 Calming the nervous system and scheduled relief
20:01 Titrating doses and understanding your body's needs
21:30 Using adjuvants after establishing stability
22:28 The Spark Cycle: a tool for managing phases and progress
23:19 Small wins, identity, and reframing in recovery
24:43 Tracking signals and adjusting your cycle
25:30 Case example: Molly’s successful symptom management and rehabilitation
26:24 Recognizing future crises and quick response strategies
27:13 Practicing self-awareness through yoga and meditation
28:11 Measuring how quickly you notice signals of imbalance
28:42 Final advice: check in with yourself and return to basics

Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/

Subscribe the the Self Trust Newsletter

https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

Summary

Emma shares insights on how changing your environment can accelerate personal transformation and habit change, based on neuroscientific and experiential evidence. She discusses practical strategies for organizing retreats and creating environments conducive to growth.



Key topics

The neuroscientific basis for environment affecting behavior
Habit stacking and environmental cues
The role of environment in slowing or accelerating change
Practical tips for organizing retreats for personal growth
The importance of intention and environment in habit change


Key takeaways

Changing environment accelerates brain change and habit formation.
Moving to a new environment can release old thought patterns and habits.
Retreats and intentional environments make habit change easier and more effortless.
Small environmental modifications can lead to significant behavioral shifts.
Preparation and community support are key for successful retreats.


Chapters

00:00 Introduction to Environment and Behavior Change
311:06:23 Neuroscientific Evidence for Environment Impact
636:06:23 Habit Stacking and Environmental Cues
1030:33:03 Personal Experience with Retreats and Environment
1344:26:25 How Environment Changes Brain Patterns
16944:26:27 Designing Retreats for Personal Growth
20194:26:29 Preparing for a Retreat and Setting Intentions
23416:39:50 Logistics and Communication During Retreats
26555:33:10 Small Changes Over Big Changes
28583:19:53 Encouragement to Start Small and Be Consistent

Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/

Subscribe the the Self Trust Newsletter

https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe