Self-Compassion & Healing Trauma with Kristin Neff
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Self-Compassion & Healing Trauma with Kristin Neff
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In this replay episode host Monique Koven speaks with self-compassion researcher Kristin Neff about applying self-compassion to complex and developmental trauma. Neff explains how tender care and fierce boundary-setting work together, shares practical grounding and self-compassion exercises, and discusses why painful reactions during practice can be normal.
Resources mentioned Self-Compassion — Kristin Neff’s book https://link.amazon/B0dnu4r2a
- Fierce Self-Compassion — Kristin Neff’s book https://link.amazon/B04aiCdBa
- Mindful Self-Compassion — the program Kristin Neff co-developed with Chris Germer https://link.amazon/B04ilXsbt
- Center for Mindful Self-Compassion
- selfcompassion.org
- www.thehealingtraumapodcast.com
Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.
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