Screen Addiction - The Stolen Hour: How Screens Hijack Your Sleep

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Screen Addiction - The Stolen Hour: How Screens Hijack Your Sleep

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Dr. Mara Lennox examines how bedtime screen use disrupts melatonin production and steals sleep—costing you 24 minutes per night and raising insomnia risk by 59%. She covers blue light's biological impact, sleep debt effects, and evidence-based strategies to reclaim rest and protect your circadian rhythm. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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