Episodes

  • Your Body’s Operating Manual: Andrew Huberman on the Mind-Body Connection

    Your Body’s Operating Manual: Andrew Huberman on the Mind-Body Connection
    Aug 19 2026
    Even though our experiences are shaped by unconscious patterns and bodily sensations, we have the agency to actively transform them simply by staying present and aware. Dr. Heather Berlin and Dr. Christof Koch sit down with Stanford neuroscientist and “Huberman Lab” host Andrew Huberman to explore the science of how your brain and body talk to each other, and how you can use that conversation to your advantage. Huberman shares his evidence-based solutions for optimizing brain function, mood, energy, and physical performance in order to learn new skills and behaviors that can transform your life. Huberman’s exploration of the brain-body connection speaks to a central idea of the Perception Box, a framework developed by Elizabeth R. Koch for understanding the forces within us that shape how we see ourselves, relate to others, and move through the world. Andrew Huberman is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the “Huberman Lab” podcast. His newest book, Protocols: An Operating Manual for the Human Body publishes in September 2026 and culminates years of research, lab work, and conversations with scientists. Dr. Heather Berlin is a neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation and the current Meritorious Investigator and former President of the Allen Institute for Brain Science. Join us for new episodes of Science of Perception Box every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. Love Science of Perception Box? Write us a review on your podcast app, or tell a friend! Visit unlikelycollaborators.com for more information. Chapters: 00:00 Opening 06:33 Yoga Nidra and Tactical Breathing 09:25 What Helps Addiction 14:18 Physiological Sigh 17:37 Naming Shapes Adoption 23:05 Alcohol Health Consensus 26:20 Gut Microbiome and Nutrition 27:42 Sex and Wellbeing 30:56 Sleep, Aging and Melatonin 32:42 Protocols Book Overview 35:18 Letting Go and Faith 37:56 Psychedelics 39:44 Perception Box Questions
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    45 mins
  • Stop Trying to Fix People: Mel Robbins on the Power of Letting Go

    Stop Trying to Fix People: Mel Robbins on the Power of Letting Go
    Aug 12 2026
    How much of your energy is focused on trying to change people who aren't ready to change? Best-selling author and podcast host Mel Robbins joins Dr. Heather Berlin and Dr. Christof Koch to explore what happens when you stop trying to control others and start reclaiming your own life. Robbins calls it the “Let Them Theory”: a deceptively simple idea that has struck a nerve with millions worldwide who are using it to address frustration, anxiety, their need for control, and more. Mel’s “Let Them Theory” touches on a central idea of the Perception Box, a framework developed by Elizabeth R. Koch for understanding the forces within us that shape how we see ourselves, relate to others, and move through the world. Mel Robbins is a #1 New York Times bestselling author and host of the award-winning “Mel Robbins Podcast”, with more than 40 million followers worldwide. Her book The Let Them Theory was the top-selling nonfiction title of 2025, selling seven million copies in nine months. Dr. Heather Berlin is a neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation and the current Meritorious Investigator and former President of the Allen Institute for Brain Science. Join us for new episodes of Science of Perception Box every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. Love Science of Perception Box? Write us a review on your podcast app, or tell a friend! Visit unlikelycollaborators.com for more information. Chapters: 05:09 Introducing Mel Robbins 06:43 Parents And Instinct to Rescue 12:32 Helping Without Pushback 14:27 Annoying Spouse Habits 19:00 “Let Them, Let Me” Boundaries 21:03 Losing Control In Modern Life 26:01 The Cold Tea Test 27:12 Flow State Reset 28:51 Why Let Them Works 31:48 Let Them Let Me Boundaries 33:28 Radical Acceptance in Relationships 37:17 Perception Box Reflections 40:24 People Pleasing as Control 43:01 Let Them or Step In Game
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    49 mins
  • How Much Risk Should Kids Take?

    How Much Risk Should Kids Take?
    Aug 5 2026
    Dr. Camilo Ortiz, clinical psychologist and creator of Independence Therapy, joins hosts Dr. Heather Berlin and Dr. Christof Koch to unpack why the instinct in modern parenting is to protect kids from every risk may be backfiring. Dr. Ortiz explains how a child's Perception BoxTM starts forming almost as soon as they can speak, why parents today wildly overestimate danger despite living in the safest era on record, and how everyday tasks such as chopping vegetables, walking to the store alone can rebuild kids' confidence and resilience. Dr. Camilo Ortiz is board-certified in behavioral and cognitive therapy. He holds an MS and PhD in Clinical Psychology from the University of Massachusetts, Amherst, and serves as a tenured associate psychology professor at Long Island University, bringing 20 years of clinical experience to his role. Dr. Heather Berlin is a neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation and the current Meritorious Investigator and former President of the Allen Institute for Brain Science. Chapters: 06:39 Independence With Guardrails 13:03 Freedom Versus Neglect 16:26 Getting Lost Builds Confidence 18:55 “When Then” Parenting 23:52 Why Parents Overprotect 28:27 Independence Therapy Basics 31:01 When Freedom Backfires 42:07 Independence Or Interference Join us for new episodes of Science of Perception Box every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. Love Science of Perception Box? Write us a review on your podcast app, or tell a friend! Visit unlikelycollaborators.com for more information.
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    51 mins
  • Science of Perception Box is Back with a New Season

    Science of Perception Box is Back with a New Season
    Jul 29 2026
    Why do two people witness the same event and walk away with entirely different experiences of what happened? Dr. Heather Berlin and Dr. Christof Koch return for Season 2 of Science of Perception Box, exploring the invisible framework, the Perception Box™, that shapes how your brain constructs reality, interprets experience, and defines your sense of self. Each week, they sit down with guests including Mel Robbins, Andrew Huberman and Sam Harris to unpack how perception is built, and how you can gain more agency over your own. New episodes weekly. Dr. Heather Berlin is a neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation and the current Meritorious Investigator and former President of the Allen Institute for Brain Science. Join us for new episodes of Science of Perception Box every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. Love Science of Perception Box? Write us a review on your podcast app, or tell a friend. You can even do both! Visit unlikelycollaborators.com for more information.
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    1 min
  • Psychedelics and the Placebo Effect with Dr. Boris Heifets

    Psychedelics and the Placebo Effect with Dr. Boris Heifets
    Mar 13 2025
    Can psychedelics under anesthesia heal trauma? What is the latest research around ketamine, MDMA, and psilocybin? That’s part of what we explore this week on Science of Perception Box. Stanford anesthesiologist Dr. Boris Heifets joins Dr. Heather Berlin and Dr. Christoph Koch to discuss the latest research on the first double-blind study on Ketamine, the placebo effect, and the therapeutic value of anesthesia-induced dreams. Dr. Boris Heifets, MD, PhD, is a board certified anesthesiologist who specializes in providing anesthesia for neurological surgery. He has practiced at Stanford since 2010. After completing residency training at Stanford, Dr. Heifets completed fellowship training in neuroanesthesiology, also at Stanford. In addition to treating patients, Dr. Heifets directs both clinical research and basic neuroscience. His research group studies how new rapid-acting psychiatric therapies like ketamine, MDMA, and psilocybin produce lasting changes in nervous system function, behavior, and therapeutic outcomes. Dr. Heather Berlin is a neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation and the current Meritorious Investigator and former President of the Allen Institute for Brain Science. Join us for new episodes every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever podcasts are found. Love the show? Write us a review on your podcast app, or tell a friend about the show. Visit unlikelycollaborators.com for more information. Episode Chapters: (00:00) - Introduction (01:34) - Exploring Psychedelics and Anesthesiology (02:53) - Dr. Boris Heifetz's Background (04:32) - Understanding Anesthesia and Consciousness (07:56) - The Therapeutic Potential of Psychedelics (10:48) - Challenges in Psychedelic Research (18:00) - Innovative Approaches in Psychedelic Medicine (24:35) - Introduction to the Study and Consent Process (24:50) - Patient Interviews and Priming for Ketamine (25:33) - Surgical Anesthesia and Placebo Effect (26:28) - Unexpected Placebo Findings (26:45) - Implications for Psychedelic Studies (27:32) - Harnessing the Placebo Effect (31:47) - Dream States and Anesthesia (38:22) - Transformative Experiences in Clinical Care (42:53) - Personal Reflections and Gratitude (47:07) - Conclusion and Final Thoughts
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    48 mins
  • Is Time Real? How Your Brain Perceives the Past with Dr. Lila Davachi

    Is Time Real? How Your Brain Perceives the Past with Dr. Lila Davachi
    Mar 6 2025
    Ever wonder why time seems to fly or crawl? From ancient philosophers to modern neuroscientists, the nature of time has captivated human curiosity. This week on Science of Perception Box, we investigate the relationships among time, memory, and perception. Dr. Davachi shares the mechanisms of how the brain encodes and retrieves memories, including why emotions and feelings play a role in our perception of time. Lila Davachi is a prominent neuroscientist known for her research in the field of memory. She earned her PhD from Yale University in 1999 and currently holds a faculty position at Columbia University, where she leads the Davachi Memory Lab. Her work primarily focuses on understanding the processes of memory encoding, consolidation, and retrieval through behavioral and cognitive neuroscientific methods. Dr. Davachi has made significant contributions to the understanding of how memories are formed and maintained in the brain. She has published extensively in academic journals, with her research being highly cited within the scientific community. In addition to her research, she is actively involved in teaching and mentoring students in psychology and neuroscience. Dr. Heather Berlin is a neuroscientist, clinical psychologist and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation as well as the current Meritorious Investigator and Former President of the Allen Institute for Brain Science. Join us for new episodes every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music or wherever podcasts are found. Love the show? Write us a review on your podcast app or tell a friend about the show. Visit unlikelycollaborators.com for more information. Episode Chapters: (00:00) - Exploring Memory and Perception (04:19) - The Role of Emotions in Memory (13:32) - Therapeutic Approaches to Memory (19:25) - Time Perception and Memory (24:55) - Impact of the Pandemic on Brain Health (25:16) - Memory and Context During the Pandemic (27:34) - The Paradox of Time Perception (28:28) - Balancing Stability and Change for Mental Health (29:36) - Flow States and Time Perception (30:27) - Personal Experiences with Time Distortion (34:37) - The Construct of Time and Memory (37:34) - Perception Box Questions (43:35) - Closing Thoughts
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    45 mins
  • Why Your Brain Needs Awe and Wonder with Dr. Dacher Keltner

    Why Your Brain Needs Awe and Wonder with Dr. Dacher Keltner
    Feb 27 2025
    When was the last time you felt absolutely mesmerized by something beautiful? Whether it’s seeing a breathtaking vista, losing yourself in a piece of music, or being in a crowd cheering for the same team, the feeling of awe can be all-encompassing and expansive. This week on Science of Perception Box, Dr. Dacher Keltner, one of the world’s foremost emotion scientists and a scientific advisor behind Pixar’s Inside Out, shares how we can cultivate more awe in our life and why we need this sometimes overlooked emotion. Dr. Keltner is a professor of psychology at UC Berkeley and the faculty director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, and The Power Paradox. Dr. Keltner is involved with the education of health care providers and judges and has consulted extensively for Google, Apple, and Pinterest on issues related to emotion and well-being. Dr. Heather Berlin is a neuroscientist, clinical psychologist and Professor of Psychiatry and Neuroscience at the Icahn School Of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for The Tiny Blue Dot Foundation as well as the current Meritorious investigator and Former President of the Allen Institute For Brain Science. Join us for new episodes every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music or wherever podcasts are found. Love the show? Write us a review on your podcast app or tell a friend about the show. Visit unlikelycollaborators.com for more information. Episode Chapters: (00:00) - Introduction (01:35) - Exploring the Concept of Awe (02:33) - Personal Experiences of Awe (04:05) - Defining and Studying Awe (05:00) - Awe Across Cultures (07:02) - Physiological and Emotional Aspects of Awe (12:34) - Awe in Animals and Evolution (16:34) - Awe and Mental Health (20:31) - Babies in Tunnels: A Surprising Reaction (21:10) - The Role of Novelty in Experiencing Awe (22:29) - Cynicism vs. Awe: A Battle of Perspectives (23:29) - Digital Technology and Artificial Awe (24:27) - Awe and PTSD: Healing Through Nature (27:16) - The Complexity of Awe: Positive and Negative Emotions (31:30) - Finding Awe in Everyday Life (34:37) - The Power of Awe in Difficult Times (37:38) - Final Thoughts and Reflections
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    39 mins
  • Cultivating More Childhood Wonder with Dr. Alison Gopnik

    Cultivating More Childhood Wonder with Dr. Alison Gopnik
    Feb 20 2025
    How can parents embrace science in order to give their children the best possible environment to thrive in? Cognitive development expert Dr. Alison Gopnik joins us to discuss how navigating challenges fosters healthier adults, likening caregiving to being a gardener creating an environment where various ”plants” can thrive in different conditions. Exposing children to diverse environments helps them develop better coping mechanisms, akin to how the immune system strengthens against viruses. Dr. Gopnik is a professor at the University of California at Berkeley, where she has taught since 1988. She is a world leader in cognitive science, particularly the study of children’s learning and development. She is the author of over 100 journal articles and several books including the best-selling and critically acclaimed popular books The Scientist in the Crib, The Philosophical Baby, and The Gardener and the Carpenter. She is a fellow of the Cognitive Science Society and the American Association for the Advancement of Science and a member of the American Academy of Arts and Sciences. Dr. Heather Berlin is a neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation and the current Meritorious Investigator and former President of the Allen Institute for Brain Science. Join us for new episodes every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever podcasts are found. Love the show? Write us a review on your podcast app, or tell a friend about the show. Visit unlikelycollaborators.com for more information. Episode Chapters: (00:00) - Introduction (01:41) - Understanding Child Development (03:58) - Children as Natural Learners (05:18) - Causal Inference in Children (11:10) - Exploration vs. Exploitation (15:40) - Adults vs. Children: Learning and Attention (19:23) - Novelty and Creativity in Adulthood (25:51) - Children's Social Problem-Solving Abilities (28:17) - The Role of Caregiving in Human Evolution (34:49) - Balancing Safety and Exploration in Parenting (41:51) - AI Learning vs. Child Learning (43:57) - Perception Box Questions and Reflections
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    48 mins