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Rising From Shame

Rising From Shame

Yazan: Mind Body Spirit.fm
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Özet
 Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.Nadia Davis Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Bölümler
  • Action #3: Choice — The First of Many Actions to Come

    Action #3: Choice — The First of Many Actions to Come
    6 Nov 2026
    What if the most powerful action you could take today begins with a single conscious choice? In this concluding episode of the ACTION series, Nadia Davis explores the power of CHOICE—the third practice following Acceptance and Allowance, and a natural expression of the Shame Shifter Method™: Awareness → Anticipation → Action. Drawing on chakra psychology, personal reflections, and the transformative energy of the solar plexus, Nadia explores how old patterns of shame, fear, people-pleasing, and self-judgment can influence our decisions—often without our awareness. But what happens when we begin to recognize those patterns instead of automatically repeating them? We discover that we have a choice. A choice to respond rather than react. To honor our boundaries. To allow others their own experiences. And to begin choosing love over fear. This episode also explores an important distinction: RISING FROM SHAME isn’t about labeling ourselves or others as ashamed. It’s about bringing awareness to the influence of shame and shaming in our lives, relationships, and society—so we can stop unconsciously projecting it onto others. As we complete the journey through Acceptance, Allowance, and Choice, a new possibility begins to emerge: CREATION. Because when we become conscious of what we’re carrying, we can begin choosing what we want to create next. This week’s reflection:What am I feeling right now—and what would love choose? Welcome home to the place within you where love never stopped waiting. RISING FROM SHAME: Transform Pain Into PurposeHosted by Nadia Davis LINKS: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #RisingFromShame #ShameShifterMethod #ConsciousChoice #ChoosingLoveOverFear #ChakraPsychology #TransformPainIntoPurpose Learn more about your ad choices. Visit megaphone.fm/adchoices
    Daha fazlasını göster Daha Az Göster
    34 dk.
  • Action #2: Allowance — When the Body Lets Go, We Begin to Flow

    Action #2: Allowance — When the Body Lets Go, We Begin to Flow
    28 Oct 2026
    Have you ever noticed your body relaxing before your mind was ready to let something go? Have you ever, on the other hand, noticed more knots, aches, and pains in the body after some intense emotions passed? Either way, we tend to block feeling anything, physically and emotionally! Resistance is so habitual, we often don't notice we're doing it, that is, until someone points it out. We feel ashamed, for we never intended to do so, right?! No need for shame! It's a survival instinct, or self-preservation gone haywire is all. IMAGINE what could happen if we actually ALLOWED ourselves to experience it all, both physically and emotionally. If we stopped fighting what we're feeling, and instead met uncomfortable feelings with openness, curiosity, and flow. In this episode of Rising From Shame, we explore ALLOWANCE—another powerful action within the Shame Shifter Method - The 3 As - Awareness, Anticipation, Action (#1 - Acceptance, #2 Allowance, #3 Next Episode). Through everyday experiences, the wisdom of breath, and the flowing energy of the Sacral Chakra, we discover how creating space for our emotions can open the door to greater relief and freedom. Because sometimes the most meaningful action isn't doing more. It's allowing ourselves to be exactly where we are—and letting life flow. Welcome home. LINKS: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 dk.
  • Action #1: Acceptance — Grounding in What Is

    Action #1: Acceptance — Grounding in What Is
    2 Oct 2026
    We’ve arrived at the final step of the Shame Shifter Method: Action. But what if the first Action isn’t immediately doing or changing something? What if the first Action is simply to stop, ground ourselves in what is here right now, and accept it? In this first episode of Action, we explore Acceptance not as resignation, approval, or giving up—but as becoming present with reality before deciding what comes next. Beginning with the **Root Chakra—Earth, grounding, containment and self-preservation—we explore what happens when we stop fighting the ground beneath our feet and listen to what our body and our present circumstances are actually telling us. I also share how living with a body changed by a near-death car accident has taught me to experience pain differently: sometimes as a bell calling me back into my body, back into the present, and back to what I truly need. Because perhaps before we can consciously choose where to go next, we first have to stop and accept where we are. Earth. Water. Fire.Ground. Flow. Choose. And for Action #1, we begin with Earth: Stop. Ground. Accept what is here. Then choose what comes next. LINKS: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠
    Daha fazlasını göster Daha Az Göster
    36 dk.
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