Relax with this slow white noise river meditation for falling asleep. In this one hour long sleep visualization, imagine a peaceful river and listen to the calming river sounds as you relax and go to sleep.

Based on the "One Hour White Noise River Meditation for Sleep," this remade version is slower with not much going on, and it focuses on imagining nature as you relax next to the river. Use passive progressive muscle relaxation to relax your body and visualize a safe and peaceful place while you fall asleep. This visualization is an hour long, with less content and a nice, slow pace that will lull you to sleep.

Looking for more sleep relaxation audio? Check out my insomia relief playlist: https://www.youtube.com/watch?v=dfEZTeOG1Us&list=PLt5HOrsjyqpl7PyayZZoMxUWqNS99yN2Y and sleep relaxation audio: https://relaxation-audio.com/relaxation-audio-with-candi/sleep-relaxation-audio/.

Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place.

Sound Credit:

16FThumaF. (2019). 13_Fire in fireplace.wav. https://freesound.org/people/16FThumaF/sounds/499032/

If you enjoy these relaxation downloads, please leave a review. It helps other people find Relaxation Audio with Candi. If you know someone who might enjoy listening, please share a link to my podcast or send them to my website, https://relaxation-audio.com.

Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed.

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

Music Credit:

Music by Sakartvelo from Pixabay

Soft Piano Music. https://pixabay.com/music/modern-classical-soft-piano-music-368174/

Relaxing Piano Music. https://pixabay.com/music/modern-classical-relaxing-piano-music-372015/

Elegia Piano Music. https://pixabay.com/music/modern-classical-elegia-piano-music-365823/

Daydreamer Piano Music. https://pixabay.com/music/modern-classical-daydreamer-piano-music-358052/

Nocturne Piano Music. https://pixabay.com/music/modern-classical-nocturne-piano-music-334365/

Distance Piano Music. https://pixabay.com/users/jezrenkai-50393460/

Prelude Piano Music. https://pixabay.com/music/modern-classical-prelude-piano-music-331538/

Beautiful Piano Music. https://pixabay.com/music/modern-classical-beautiful-piano-music-331537/

PIXABAY LICENSE CERTIFICATE

==============================================

This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/

Licensor's Username:

https://pixabay.com/users/sakartvelo-47322697/

Pixabay, a Canva Germany GmbH brand

Pappelallee 78/79

10437 Berlin

Germany

Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.

For any queries related to this document please contact Pixabay via info@pixabay.com.
https://pixabay.com/service/license-summary/