Explore the transformative power of tapping and energy work for overcoming trauma, limiting beliefs, and enhancing emotional well-being! Julie Jacky, a certified EFT practitioner and coach, shares practical techniques, personal stories, and insights into how tapping can create instant relief and long-term healing. We chat about the transformative power of the simple Emotional Freedom Technique (EFT) or tapping. We explore how EFT helps release emotional trauma, reduce stress, and reframe negative beliefs, offering practical insights into using tapping for healing and personal growth. Did you know you can even tap on your own skepticism, or sarcasm? Yep. EFT really meets you where you are, while offering powerful relief of your own blocks that hold you back.

TRIGGER WARNING: If you suffer from childhood trauma of sexual abuse, please be advised that this episode shares a personal story about such.

Key Topics:

EFT origins and personal journey

Tapping for trauma and emotional release

Reducing cortisol and stress through tapping

Using EFT for limiting beliefs and affirmations

Practical tips for daily tapping practice

Tapping points and techniques

Healing childhood trauma and abuse

Releasing limiting beliefs and emotional blocks

Takeaways:

Tapping on meridian points calms the nervous system and reduces cortisol.

Working through trauma with tapping can prevent long-term health issues.

You don't need to be certified to start tapping; it's accessible and free.

Processing emotions is essential for healing, and tapping is a practical tool.

Supporting others in tapping can create a collective healing effect.

Sound bites

"Science and woo-woo always connect somewhere"

"Tapping creates a profound sense of calm"

"We tap on the crap to clear out emotions"

"We want to be a 10. I am a money magnet."

"You can tap on the points anywhere, anytime."

"The big boulder is blocking your flow."

Resources:

Julie Jacky's Website - https://www.juliejacky.com

Tapping Circle Sign-Up - https://juliejacky.com/womens-tapping-circle/

YouTube Channel on Tapping - https://www.youtube.com/@JulieJackyCoach

Book on Healing and Forgiveness - https://juliejacky.com/book/on-the-other-side-a-spiritual-memoir/

Instagram - https://www.instagram.com/juliejackycoach/

The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

#EFT #Tapping #EFTTapping #EmotionalFreedomTechnique #TappingTherapy #AnxietyTapping #StressReliefTapping #EFTForAnxiety #TraumaHealing #TraumaRelease #PTSDTapping #EmotionalHealing #EmotionalRelease #StressReduction #NervousSystemRegulation#SelfCare #MentalHealth #PersonalGrowth #PersonalDevelopment #Mindfulness #EmotionalFreedom #LimitingBeliefs #ClearingBlocks #SelfHelpTapping #TappingForBeginners#EnergyHealing #MeridianTapping #PsychologicalAcupressure #EnergyPsychology #HolisticStressRelief #HealingModalities #AlternativeTherapy #MindfulnessTechnique

Do you feel like you’re stuck in a hamster wheel since hitting your 40s or maybe even earlier? What you did in your 20s and 30s suddenly doesn’t work anymore? In this episode, Heidi Cox, a seasoned personal trainer and more, shares expert insights on how women can and should adapt their fitness routines during perimenopause and menopause. Topics include hormonal changes, muscle preservation, strength training, nutrition, and practical tips for longevity and independence. So YOU can feel good again, energized, less stressed about your workout schedule, and keep building strength to age fit and healthy, and not frail and tired. She teaches us how to work WITH our body, not against it! Remember, you and your body are on the same team!

Key Topics:

Hormonal fluctuations and their impact on metabolism

Importance of strength training for women over 40

Nutrition strategies including protein and carbs

The role of cortisol and stress in aging

Exercise programming tailored for menopausal women

Sound Bites:

"Women are not small men"

"Start small and build gradually"

"Progress photos reveal real changes"

Chapters

00:00 Introduction to Menopause and Exercise

02:11 Understanding Metabolism Changes in Menopause

06:59 The Impact of Stress on Women's Health

10:08 Adapting Fitness Routines for Midlife Women

15:18 Strength Training: A Key to Longevity

19:07 Nutrition: The Role of Protein and Carbohydrates

26:36 Consequences of Ignoring Expert Advice

29:44 Benefits of a Consistent Fitness Routine

35:03 The Importance of External Support

38:51 Navigating the Protein Craze

42:07 Strategies for Increasing Protein Intake

47:01 Overcoming Weight Training Fears

51:07 Optimizing Strength Training for Women

55:45 The Holistic Approach to Health and Longevity

Resources:

Heidi Cox's Website - https://changingtidesfitness.com/

Keywords:

menopause, fitness, strength training, women's health, aging, metabolism, hormone balance, nutrition, longevity, muscle preservation, perimenopause, midlife, midlife women, midlife fitness, fitness for perimenopause, fitness for menopause, fitness for anti-aging, anti-aging, stay fit, age with grace, menopause fitness, perimenopause fitness, hormone health, fitness over 40, fitness over 50, menopause weight loss, healthy aging, muscle building, resistance training, women's wellness, longevity, menopause symptoms, midlife fitness, wellness podcast, health podcast, menobelly, menopause belly fat,

#Perimenopause #Menopause #MenopauseFitness #PerimenopauseFitness #WomenOver40

#WomenOver50 #MidlifeHealth #HormoneHealth #HormoneBalance #StrengthTrainingForWomen #HealthyAging #MenopauseWeightLoss #FitnessOver40 #FitnessOver50 #WomensWellness #Longevity #BoneHealth #MetabolismHealth #ActiveAging

#WellnessPodcast

It’s the #1 Killer in America! Your heart matters! Your artery health matters! In this episode, Dr. Melanie Icard challenges mainstream views on cardiovascular health, emphasizing holistic, medication-free approaches to reversing and preventing heart disease. Think pills and surgery are the only options? Think again! Discover how systemic health, lifestyle, hormones, and mindset play crucial roles in heart health.

Keywords:#cardiovascularhealth #hearthealth #heartdisease #heartdiseaseawereness #hearthealth #plaqueremoval #arteries #prediabetes #prediabetesawareness #diabetesawareness #bloodglucose #bloodpressure #plantmedicine #holistic #holisticmedicine #cholesterol #inflammation #fasting #hormonebalance #plaquereversal #naturalhealing #metabolichealth #stroke #strokeprevention #preventingheartattack #heartattack #statins #testosterone #circulation

Key Topics:

Holistic protocols for heart health

Myths about cholesterol and medication

The role of inflammation and stress in cardiovascular disease

Sound Bites:

"Cholesterol doesn't work in reality"

"Hormones repair the inside of the arteries"

"Insulin resistance is the main pathway"

Chapters:

00:00 Introduction to Cardiovascular Health

02:03 Challenging Conventional Medicine

07:46 The Role of Cholesterol in Heart Health

12:01 Holistic Approaches to Heart Disease

17:56 Understanding Insulin Resistance

23:50 The Impact of Inflammation on Health

30:03 The Importance of Hormones in Cardiovascular Health32:03 The Intersection of Health and Beauty

36:00 Understanding Testosterone and Cardiovascular Health

38:53 The Importance of Mindfulness and Stress Management

43:06 Sustainable Health Practices and Client Success Stories

46:52 Innovative Testing for Heart Health

50:03 Practical Tips for Heart Health

53:57 Simplifying Health in a Complicated World

Resources:

Dr. Melanie Icard's Website - https://drmelanieicard.com https://www.youtube.com/ ⁨@Itsdrmel⁩

Lifeline Carotid Ultrasound - https://www.lifelinescreening.com/https://cleerlyhealth.com/patient-education

The Asean Gospels (Book) -https://www.amazon.com/Essene-Gospel-Peace-Complete-Books/dp/1941489400

https://www.blockbluelight.com/

The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Keywords:

cardiovascular health, heart health, heart disease, plaque arteries, prediabetes, diabetic, blood glucose, holistic medicine, cholesterol, inflammation, fasting, hormone balance, plaque reversal, natural healing, metabolic health, stroke, stroke prevention, preventing heart attack, heart attack, statins, testosterone, circulation,