This week, we talked more about preventing those stomach bugs going around. Wash your hands and eat probiotics! Also, too many colds; take your zinc, C, and elderberry, gargle, and clean your nose! Zero drop shoes are all the rage now, and I tried them and I think they help with balance. Don't forget to hydrate. You may want to add something to water to make it taste good, since you don't feel your thirst as much with the colder weather! Then we talked about how physical activity helps to prevent dementia. THE CAVEAT: you have to actually LIKE what you're doing!

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This week, I started with all the STUFF that's going around, colds, coughs, and stomach bugs. We talked about how to prevent them and ease symptoms. Then we updated regarding my spinal stenosis care, which is somewhat frustrating, but I keep going! We also talked about Ron's iron deficiency and how he'll get help for that. We finished with a propolis extract called Promunel, which has been studied to help prevent and treat respiratory infections.

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This week, I outlined some simple exercises to do if you have lumbar spinal stenosis, like I do. These will also work if you have low back pain of any kind, because they support the core stabilizing muscles and take stress off the psoas and other hip flexors, and also the hamstrings. Then I want on to advise about how to get more produce into your diet, EXCEPT if you're really committed to the Keto Carnivore diet. I think many people don't get it done in terms of eating produce, so I discussed easier ways to make sure it happens! I finished with a discussion of menopause and constipation, which happens more at that stage of life; why and how to help.

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