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Radio Headspace

Radio Headspace

Yazan: Headspace Studios
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Bölümler
  • Are You Playing It Safer Than You Need To?

    Are You Playing It Safer Than You Need To?
    21 Oct 2026
    Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily people can remain at the edge of a life they want, including herself. But when she thinks about leaving nursing to teach, she remembers that certainty never arrived to make the decision for her. There's no guarantee that a leap will go smoothly. But what might it cost to keep choosing the familiar when something in you is asking for more? Learn more about your ad choices. Visit megaphone.fm/adchoices
    Daha fazlasını göster Daha Az Göster
    8 dk.
  • The Exhaustion Of Trying To Stay Young

    The Exhaustion Of Trying To Stay Young
    19 Oct 2026
    The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means something is going wrong. The harder we fight a reality we can't change, the more energy we spend fighting ourselves. What might become possible if we gave ourselves permission to stop treating age as a problem to solve? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 dk.
  • Have The Conversation While You Can

    Have The Conversation While You Can
    16 Oct 2026
    Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. They haven't made the thought of losing her mom any less painful. They've helped her feel that the important things are being said now. Is there a conversation you've been putting off because you assume there's still plenty of time? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 dk.
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