On this episode, we had the absolute joy and privilege to speak with 50 Cap Welsh International Rugby Player and Founder of Veritroo supplements Jake Ball.

This was a fantastic chat, and we spoke of many things including :

• Having a positive mindset
• Leading by example
• Good habits
• Dealing with pressure
• Taking risks
• Looking for and taking opportunities, even during setbacks
• Getting better by making mistakes
• Making big decisions
• Having difficult conversations
• The impact of social media on athletes

This was a thoroughly enjoyable chat, and I hope you get as much from it as we did. Please do check out Jake's Veritroo supplements website on www.veritroo.com

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On this episode of Previously Learnt, we had the absolute joy and privilege to chat with Verity Smith. This was such an incredibly inspiring chat which is absolutely jam packed full of life lessons and insights from Verity.

Verity is a blind international dressage rider, competing at able bodied elite level and winning, and is aiming to be part of the French able bodied Olympic team.

In addition, Verity is a global speaker, singer, songwriter, author, campaigner, mountain climber and charity founder.

This conversation blew me away, the sheer positivity and 'can-do' approach Verity has is truly inspiring.

We spoke of many things, including :

• Embracing the adventure of life
• The obstacle is the way
• Stoicism
• Living in the present
• The spirit of having a go
• Making the impossible, possible
• Not being blinded by vision

I took so much from this chat, I hope you do too

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With the Lions Rugby Test Series about to kick off, it was awesome to sit down and speak with former Bath, England and Lions player, Matt Perry.

This was a fantastic chat with Matt, who is founder of Transition15, a company which accelerates high performance team dynamics, as he shared his lessons and insights drawing on sport, business and life.

We spoke of many things, including :

• What meeting principle did Sir Clive Woodward teach
• Coaching, and what makes a good coach
• Attitude, commitment and getting outside of your comfort zone
• The importance of luck
• Dealing with pressure
• Of course, it was a great opportunity to talk Lions, including thoughts on who will make the Test team, and series predictions. It was also brilliant to hear Matt's experiences as a Lion, and how he found out he was a Lion and what was it like to play in the same side as Jason Robinson

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