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In this episode, Dr Rangi is joined by Melanie Francis, Clinical Midwifery Educator and Head of Operations ANZ for GynZone.

Together, Rangi and Mel explore the important topic of episiotomies. They explain:

• What is an episiotomy?
• Why an episiotomy may be recommended during birth and when it can be beneficial for both mother and baby
• Common misconceptions about episiotomies
• What the procedure involves, including the different techniques used
• What to expect during recovery and practical tips for healing

Whether you're preparing for birth or simply want to better understand your options, this episode provides practical, evidence-based information to help you feel informed and confident.

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In this episode, Dr Rangi is joined by Melanie Francis, Clinical Midwifery Educator and Head of Operations ANZ for GynZone.

Together, Rangi and Mel take a deep dive into the important - and often daunting - topic of perineal tears.

• They explain what perineal tears are, why they happen, and the factors that can increase the risk of tearing during birth.
• They also discuss practical strategies that may help reduce the risk, including perineal massage and the use of warm compresses during labour.
• The conversation also covers the different types and classifications of tears, what recovery looks like, and practical advice for coping and healing after birth.

Join us next week as Rangi and Mel continue the conversation by exploring the important topic of episiotomies.

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In this episode, Dr Rangi is joined again by pelvic floor physiotherapist and researcher Professor Helena Frawley to explore the pelvic floor, why it matters, and how to keep it healthy before, during, and after pregnancy.

This is the first of a two-part series. In this episode Rangi and Helena discuss:

• How the Pelvic Floor changes in Birth and Postpartum
• What is common and normal after birth
• How we can improve symptoms at home
• When and how to seek help if you're experiencing issues

As mentioned in the podcast - here are some resources recommended by Prof Frawley:

• A pelvic health physiotherapist is a valuable support. Website to find a pelvic health physiotherapist: https://cfaphysios.com.au/
• Or ask your maternity care providers to link you up with a physiotherapist
• Web-based resources for download: https://www.continence.org.au/resources-and-tools/fact-sheets-booklets/
• https://www.pelvicfloorfirst.org.au/