In this episode, I am joined by the fabulous Lucy (the Children's Dietitian) for an honest and informative conversation about your baby, toddler or child's diet and feeding.

In this episode, we discuss big topics that are hugely important and contribute to sleep, behaviour and overall temperament, including:

-Baby Gut Health

-Milk Intolerances and Allergies

-Sensitive Tummies & Weaning

-Getting Support from the right Professional

-Probiotics and the Research behind them

-Diets and Eating Habits of School aged Children

Lucy gives a brilliant insight into how to get help and support by professionals when you feel like you have been passed around and not listened to with your baby's symptoms, as well as some brilliant conversation around feeding our school aged children too.

For more information on Lucy's services, head to @childrensdietitian on Instagram or her website Infant & child feeding & nutrition services | The Children’s Dietitian — The Children's Dietitian | Lucy Upton

In this podcast episode, Heidi tackles the HUGE topic of listening, or rather lack of.

So many parents struggle with how to get their child(ren) to listen more. If this is you, you are not alone! It can feel exhausting when you have to ask a child to do something ten times, then end up shouting. It happens to us all, but here Heidi shares her very best tips on how to encourage your child to listen without needing to resort to threats or consequences.

For more information on Heidi's Parent Coaching services, visit parentingwithheidi.com

In this episode Heidi is joined by the wonderful Alice Mackintosh, a registered nutritional therapist and co-founder of Equi London.

It is no secret to anyone who follows her, that Heidi has struggled to look after herself since baby number three arriving now nearly two and a half years ago. We know that being in the early throws of motherhood can mean that often, our needs are put to the bottom of the pile.

In this episode, Alice gives us some really solid and sound ideas for keeping on top of our own health, including topics such as:

• Iron postpatrum
• Having regular blood tests
• Whether electrolytes are useful
• Eating a Mediterranean diet
• Perimenopause

This episode is a brilliant way of reducing the overwhelm surrounding health and well being right now and getting to the basics of what exactly we need to do as parents, to look after ourselves.

To book an appointment or ask a question:
Visit www.alicemackintosh.com or email info@alicemackintosh.com

Explore Equi London supplements:

Head to www.equilondon.com and fill out the quick questionnaire on the homepage to discover which products are best suited to your needs.

Exclusive 20% discount for Positively Parenthood listeners: Use code 'HEIDIPP20' at checkout (excludes bundles and subscriptions)