In this episode, we practice affirmations that boost both focus and enjoyment. We explore how aligning your thoughts with your goals creates a more fulfilling workflow.

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In this episode, we walk through quick, memorable affirmations that you can say anytime. We talk about why brevity increases their impact.

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In this episode, we recite affirmations designed to help you slow down and breathe with intention. We explore how small verbal shifts create inner calm.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how affirmations reshape the way you see yourself. We discuss how shifting inner language influences identity.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we walk through ways to blend affirmations smoothly into counseling. We show how they help clients internalize new beliefs.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explain what affirmations are meant to do beyond motivation. In this episode, we highlight how they can shape long-term beliefs.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down how affirmations slowly guide the brain toward new expectations. We discuss how to avoid empty statements that don’t resonate.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we walk through affirmations that settle nerves and sharpen focus. You’ll step into your interview feeling grounded and confident.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.