• Can Affirmations Be Negative?
    Jul 1 2026

    Can Affirmations Be Negative?

    Download the Selfpause Affirmation App

    The impact of affirmations in your life can be either positive or negative, depending on the content of the affirmation and how you interpret it. If you believe that affirming something negative will actually manifest in your life, then it can have a negative impact. However, if you use affirmations as a tool to help you reframe your thinking and change your perspective, they can be incredibly powerful and helpful.

    It’s important to be mindful of the language you use in your affirmations, as well as the intent behind them. If you’re not sure whether an affirmation is helpful or harmful, it’s always best to err on the side of positivity. Focus on what you want to achieve, rather than what you want to avoid. Affirming something negative will only make you feel worse about yourself and is unlikely to motivate you to make healthy changes or decisions. On the other hand, a positive affirmation such as “I love my body and I’m grateful for it” can help you to appreciate your body more, and may even encourage you to take better care of yourself.

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    5 mins
  • Affirmations for Wealth
    Jul 1 2026

    A lot of people have asked "can affirmations make you rich?" listen to todays podcast to learn about how affirmations help us change our mindset and results when it comes to money.

    Download the Selfpause affirmation app here

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    7 mins
  • Are Affirmations Helpful?
    Jun 30 2026

    Today we ask the question, are affirmations helpful? Listen to discover why affirmations are beneficial in changing our thinking patterns and assisting us in achieving our goals.

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    6 mins
  • How Affirmations Change Your Brain
    Jun 30 2026

    How Affect Change Your Brain

    When you say an affirmation, it activates the part of your brain known as the reticular activating system (RAS). The RAS is responsible for filtering information and deciding what’s important enough to bring to your attention.

    For example, if you’re looking for a new car, you’ll start to notice all the cars on the road that match your criteria. That’s because your RAS is working to bring relevant information to your attention.

    The same thing happens when you use affirmations. When you tell yourself “I am healthy and happy,” your RAS will start to look for evidence of that in your life. It will filter out the negative information and help you to focus on the positive.

    Over time, as you continue to use affirmations, they will become part of your belief system. And when something is part of your belief system, it becomes easier for you to achieve it – because you’re no longer doubting yourself.

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    6 mins
  • Affirmation Apps
    Jun 30 2026

    Positive affirmation apps are a great way to write, record, and listen to Affirmations.
    Listen to today's podcast to see the different features and functionality of the top affirmation apps.

    Download the Selfpause Affirmation app here

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    7 mins
  • Are Affirmations a Sin?
    Jun 29 2026

    Learn about affirmations and their relation to different world religions. In this episode titled "Are affirmations a sin?"

    Download the Selfpause Affirmation app here

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    6 mins
  • Are Affirmations and Manifestations the Same?
    Jun 29 2026
    Download the Selfpause app Are affirmations and manifestations the same?

    No, affirmations and manifestations are not the same. Manifestation is the realization of your desires. Both affirmations and manifestation can be used to achieve your goals. However, it is important to be aware that they are not interchangeable. Affirmations should be used in alignment with your highest good, and manifestation should be used to focus your thoughts and feelings on what you desire. Additionally, it is important to believe in both affirmations and manifestation in order for them to be effective. If you do not believe in either one, it is unlikely that they will work for you.

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    8 mins