In this episode, we explore practical strategies for managing picky eating in children, understanding typical behaviors, and when to seek professional help. Susan Scott, a speech language pathologist, shares insights on creating positive mealtime routines and fostering a healthy relationship with food.

Key topics

• Typical vs. concerning feeding behaviors
• Developmental stages of picky eating
• Strategies for food exposure and participation
• Creating routines and routines for mealtime success
• When and how to seek professional help for feeding issues

Sound Bites

• "Red flags include restricted food range and food jags."
• "Offer small portions and involve kids in food prep."
• "Think beyond one bite, consider sensory exposure."

Chapters

00:00
Introduction to Picky Eating and Its Impact

00:29
Understanding Typical Picky Eating Behaviors

01:09
Red Flags for Problem Feeders

02:17
Developmentally Typical Feeding Behaviors

03:19
Peak and Improvement of Picky Eating

04:34
Preventative Strategies in Early Childhood

05:41
Involving Children in Food Preparation

07:35
Variety of Foods and Textures

09:08
Responding to Meal Refusals

10:17
Normalizing Food Reactions and Self-Regulation

12:41
Neurodiversity and Body Awareness

15:26
Establishing Routine and Consistency

17:18
Encouraging Food Exposure and Play

20:50
Outside Food Exposure Opportunities

24:41
Making Mealtimes Less Stressful

27:00
Family Style and Deconstructed Meals

30:35
Handling Picky Eating in Older Children

33:45
When to Seek Professional Help

36:17
Key Takeaways for Parents

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