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Personal Trainer & Dad

Personal Trainer & Dad

Yazan: Adam Fretwell
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Welcome to my Podcast & YouTube Channel I'm Adam Fretwell, I've been a Personal Trainer for 15+ years & Dad 2+ years. I know life is difficult when sleep deprivation hits and trying to complete a workout suck! I know motivation can vanish, weight can be gained. Navigating life as a new Dad and trying to keep everything together is hard. As a self employed PT, a new Dad, lack of sleep, brain fog, everything was stressful and difficult but all worth it! If my little one had a good night sleep it allowed me & my wife to have a good sleep. If we all had a good sleep it meant we have the focus to make healthier choices and actions. It meant we could recover from exercise and the demands of being new parents. This is where I came up with this Podcast & YouTube channel (it came to me months ago in the middle of the night but I forgot about it once I nodded off). Anything I can think that could help your little one sleep better, or help you to relax then it's a step in the right direction.

YouTube Channel - https://www.youtube.com/@PTDad

Adam Fretwell Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Bölümler
  • 1 Hour Gym Fan White Noise Rower, Skier & Bike

    1 Hour Gym Fan White Noise Rower, Skier & Bike
    7 Oct 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower, Skier and Bike going at a steady tempo.

    Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

    MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
    Daha fazlasını göster Daha Az Göster
    1 sa. ve 1 dk.
  • 4 Hours Gym Fan White Noise Rower

    4 Hours Gym Fan White Noise Rower
    28 Sep 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

    Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

    MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
    Daha fazlasını göster Daha Az Göster
    4 sa.
  • 4 hours Gym Fan White Noise Skier

    4 hours Gym Fan White Noise Skier
    28 Sep 2026

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

    Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

    MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
    Daha fazlasını göster Daha Az Göster
    4 sa.
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