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Parenting Teenagers Untangled

Parenting Teenagers Untangled

Yazan: Rachel Richards
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Özet

If you've found yourself wondering why is my teenager suddenly so angry? How much screen time is too much? Should I take their phone away at night? Why have they lost all motivation? What do I do about vaping, friendship problems, anxiety, parties, dating, exams… or a teenager who simply won’t talk to me? You're in the right place.


This podcast helps you become a Fearless Parent: One who fears less and wonders more. Whatever the problem, message us and we'll either discuss it on the podcast or let you know which episode is best for you because there’s a very good chance we’ve already talked about it on this podcast.


Teenagers Untangled has a huge and growing library of episodes covering the questions, worries and challenges that come with raising tweens and teenagers. Rather than scrolling through hundreds of episodes trying to find the right one, use the search bar to search for what’s happening in your family right now.


How to search:

Simply type a keyword or short phrase into the search box.


Try things like:

anger • anxiety • phones • motivation • sleep • ADHD • vaping • alcohol • friendship • school • exams • lying • boundaries • consequences • social media • first love • university • leaving home


You can also try different words if your first search doesn’t bring up exactly what you need. For example, if you’re worried about your teenager being rude, you might also search respect, anger, conflict or communication.


The search will bring up relevant Teenagers Untangled episodes so you can go straight to the conversations that are most useful to you.


Think of it as a parenting database, So don't feel you need to start with our newest episode — start with your question.


And if I haven't covered your question yet, tell me. Some of my best episodes begin with a question from a parent just like you.


Whatever stage you're at, you don't have to figure it all out from scratch. Chances are, we've already started untangling it.


For those of you who want to read my thoughts beyond the podcast, or who just want to help me feel like the pebbles I have dropped in the ocean of life are making a difference, why not join my community on Substack?


You’ll get one-to-one support and printable PDF’s that give you the top tips from each podcast episode so you have your own little, bespoke manual.


COMMUNITY: I’ll be offering regular extras, including tips and thoughts, that help you tune into what matters.


NOTES: So many listeners say they have rewound the episodes to write down notes, well now there’s no need. Paid subscribers will have a weekly, downloadable, summary of the top tips from each episode, so you don’t have to take notes.


Please let me know if there are any old episodes for which you’d like the notes. I’m very happy to supply them.

© 2026 Parenting Teenagers Untangled
Parenting & Families Personal Development Personal Success Relationships
  • Is university worth it?
    11 Nov 2026

    Ask Rachel anything

    Every autumn, families start the university conversation with the same question: which one? Paul Sweeney thinks most of us skip the question that should come first: should my child go at all, and if so, why?

    Paul dropped out of an engineering degree he hated and ran away to a job in an airline’s lost baggage department. He later became chief strategy officer at Unite, the UK’s largest listed student accommodation provider, and now advises universities on strategy and AI. His new book, University, Maybe?, draws on all of that background and his experience of going through this decision twice as a parent.

    We talked about what you’re really paying for, what universities would rather you didn’t ask, and why the alternatives aren’t consolation prizes.

    Click here for Paul Sweney'’s website

    Click here to get my personal thoughts, the top tips from the episode and join the Fearless Parenting community so you get the episodes early and don't miss a thing!

    Support the show

    Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

    You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

    Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.

    Find all the tips from the episode on Substack:

    My email teenagersuntangled@gmail.com
    My website has a blog, searchable episodes, and ways to contact me

    Instagram
    Facebook

    Daha fazlasını göster Daha Az Göster
    36 dk.
  • Is it worth it? Parenting teens positively in The Wonder Room
    8 Nov 2026

    Ask Rachel anything

    This Wonder Room starts with my own parenting fail, involving granola, a sarcastic reply about Cheerios and an argument I really should have walked away from. If you’ve ever been rage-baited by your teen, you’re not alone.

    I’m joined by Katharine Radice, teacher, author and mother of teenage boys, to take on the messy reality of living with teenagers.

    We cover:

    • Why some teens seem to pick fights, and why a row can feel like a release
    • A listener’s message about her 14-year-old, who hit and kicked her when her phone was taken away: how to help teens catch anger before it explodes, why small things are worth a conversation before they become a row, and why we shouldn’t assume a child will turn out like a difficult relative
    • How to talk about phones with an autistic teen or one with PDA who resists conversation, including listening without words, setting a timer and using language that doesn’t feel like a demand
    • Our response to Dr Özgür Bolat’s ideas in The Reward Trap: where we agree on praise and motivation, and what you do when the homework still has to get done
    • Why a task doesn’t have to be fun, it has to feel worth it, and how sitting alongside your teen can help more than stepping in
    • What happens when teens work towards a dream and it doesn’t deliver, as Katharine sees with some of her Cambridge students

    You’ll come away with practical ways to handle anger, resistance and motivation, and a reminder to slow down, find the joy now and tell your teenager you enjoy their company.

    While I have your attention, I’ve got to tell you about this Vax carpet cleaner I bought. (I have absolutely no affiliation and make no money from this) I’ve been using it regularly because my dog hasn’t been well and has been using the indoors as a toilet. Honestly, it’s the most fantastic purchase that I wish I’d bought twenty years ago when my babies came along.

    It’s light, really simple to use, and even has a self-cleaning function. I went on Amazon to give it a five star review and saw that it’s discounted right now.

    Helpful old episodes:

    Anger management

    Parenting complex teens - Elaine Taylor-Klaus

    The Reward Trap

    Lazy to Motivated

    I’ve put the key tips in a PDF for my substack subscribers. Join here

    Support the show

    Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

    You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

    Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.

    Find all the tips from the episode on Substack:

    My email teenagersuntangled@gmail.com
    My website has a blog, searchable episodes, and ways to contact me

    Instagram
    Facebook

    Daha fazlasını göster Daha Az Göster
    39 dk.
  • Why Rewards Backfire: How to Motivate Teens Without Bribes
    4 Nov 2026

    Ask Rachel anything

    What if the things we do to motivate our teenagers are doing the opposite?

    Most of us have done it. A tenner for a good exam result. An hour on the Xbox once the homework is done. A new phone if the grades come back right.

    It works, in the moment. But Dr Özgür Bolat thinks we are paying a much higher price than we realise.

    Özgür is an educational scientist with a master's from Harvard, a PhD from Cambridge and a visiting research post at MIT Sloan. He has advised Google, YouTube Kids and Unilever on child development. His book, The Reward Trap, draws on seven decades of research to show why gold stars, treats, praise and privileges so often backfire, and what to do instead.

    His interest is personal. He was the textbook high achiever: 56th out of a million students in Turkey's national exam, a perfect GPA at Harvard, a Cambridge doctorate. Then he came home, with everything going right, and felt anxious. He realised his happiness depended on outside approval. He had to keep succeeding to feel OK. And when he asked himself why, the answer led back to how he was parented.

    For a full explanation of the points made in the podcast click here

    Dr Özgür Bolat -The Reward Trap


    Support the show

    Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

    You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

    Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.

    Find all the tips from the episode on Substack:

    My email teenagersuntangled@gmail.com
    My website has a blog, searchable episodes, and ways to contact me

    Instagram
    Facebook

    Daha fazlasını göster Daha Az Göster
    28 dk.
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An invaluable resource for anyone struggling with the challenges of parenting teenagers in these rapidly changing times

Research-led Practical Advice for Parents

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Thank you to you both. At last I’ve found someone/something to listen to, relate to and be reassured by. Parenting my 12 and 14 year olds is wonderful but also has its difficulties and I’m left feeling drained and confused as to whether I’m actually doing it all ok for them? I thought the episodes regarding screen time and grooming were spot on and informative. I’m actually going to get them both to listen to them with me when we do a longer car journey so they can hear first hand why I put in place restrictions myself. They often make me feel like I’m over the top and too over protective. You have reassured me I’m doing ok. Thank you girls from a very grateful mummy who is also learning on the job and winging it every day! 😊 xx

Thank you 🙏

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Such a great source of advice - I often find myself nodding along and thinking - yes, you get it! I’d recommend it to anyone parenting teens.

Invaluable for parents of teens

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Absolutely loved this. I'm a MH social worker, have worked alongside psychiatrists and psychologists for 20 years and think I'm pretty skilled... Then, daughter goes to high school and WHAM, this is a whole new world of chaos and I've been reading, researching and scrolling and today, found this and oh my, this has hit the nail on the head! I feel like I have so much more clarity now and therefore am able to help my daughter through this turbulent time. Brilliant, just brilliant, will be listening to all the episodes and waiting for more. Thank you 🙏

This is just what I needed today!

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