This week I chatted with Nutritionist, Kristen Stavridis. In this episode, we talk about:

• How moving to the countryside helped her mental health

• Root causes of bloating

• Why the Carnivore Diet is not worth it

• How to heal your gut health

• Stress and Cortisol

• Is fasting just starving yourself?

• Are food intolerance tests accurate?

  If you enjoyed this episode please share it with your friends, subscribe and tag me on social media so I can thank you! Stay up to date by following my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast)

  Thank you to our Sponsors:

  • This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
  • This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $20 off + free frother when you use code ALCHEMY at checkout!
  • This Episode is sponsored by AURA! Go to ⁠⁠⁠⁠⁠https://aura.com/onlyalchemy⁠⁠⁠⁠⁠ to start your two-week free trial
  • This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

  #nutrition #nutritionist #guthealth #healing

  
  

This week I had the pleasure of speaking with author, speaker and ministry leader, Amanda Pittman.

In this episode, we speak about:

• My faith journey

• Spiritual Warfare

• Deliverance

• Guilt and Shame in the church

• Exploring all faiths and finding God

• Relationship with Jesus

If you enjoyed this episode please share it with your friends, subscribe and tag me on social media so I can thank you! Stay up to date by following my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast)

Thank you to our Sponsors:

• This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
• This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $20 off + free frother when you use code ALCHEMY at checkout!
• This Episode is sponsored by AURA! Go to ⁠⁠⁠⁠https://aura.com/onlyalchemy⁠⁠⁠⁠ to start your two-week free trial
• This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

#faith #religion #christianity #spirituality

This week I sat down with singer-songwriter and author, Stephanie Quayle.

In this episode Stephanie and I discuss the following topics:

• Her new book ‘Why Do We Stay?’
• Defining Narcissism
• Stephanie’s toxic relationship story
• Love bombing
• Cheating and infidelity
• Grief and moving on
• Self-worth
• Her journey to God
• Her Baptism
• Forgiveness

Stephanie’s Bio:

Stephanie Quayle is a Nashville recording artist who tours the world with her music and an entrepreneur with her own record label, Big Sky Music Group. Rolling Stone Country called her “an artist you need to know,” CMT named her as part of its “Next Women of Country” franchise, and she’s appeared on popular programs like The Kelly Clarkson Show and The Ellen DeGeneres Show. As an indie artist with two Billboard charted singles, “Selfish” and “Whatcha Drinkin ’Bout,” she has repeatedly performed at CMA Fest and the Grand Ole Opry. The Montana native has teamed up with recognizable brands like Wrangler, Harley-Davidson, Bass Pro Shops, Montana Silversmiths, as well as Lucchese Bootmaker in the creation of her exclusive boot line. Quayle’s latest album On the Edge chronicles her personal experience in a toxic relationship and the healing she’s gone through since—inspiring others and redefining her future.

Buy Stephanie’s book:

https://www.harpercollinsfocus.com/harper-celebrate/why-do-we-stay/

If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! I drop new every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!

Thank you to our Sponsors:

• This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
• This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $20 off + free frother when you use code ALCHEMY at checkout!
• This Episode is sponsored by AURA! Go to ⁠⁠⁠https://aura.com/onlyalchemy⁠⁠⁠ to start your two-week free trial
• This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

#toxicrelationships #stephaniequayle #god #baptism #mentalhealth #religion #healing