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Robert James and OCD specialist Jenna Overbaugh explore relentless "what-if" questions, rumination, and subtle mental compulsions, sharing how personal experience shaped her clinical approach.

They discuss ACT-based defusion, exposure and response prevention, building self-efficacy, and practical steps to reduce safety behaviors so you can live a bigger, more meaningful life despite uncertainty

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.