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Starting over in midlife can mean changing jobs, changing career direction, or building a business of your own - and none of those decisions are as simple as “just take the leap.”

In this video, I draw on more than 20 years’ experience leading behavioural and organisational change across global and national organisations, alongside my own experience of career change, business and midlife transition; I share 5 uncomfortable truths about starting over in your 40s, 50s and beyond - and what you can do about them.

TIME STAMP

00:00 ‘Starting over’

02:29 Your financial position

04:04 How technology and AI are reshaping work and business

05:48 Why your past success can sometimes keep you stuck

07:08 How the people around you might react

08:21 Why your health and energy levels matter.

If you know something needs to change but you’re not yet clear what comes next, Now She Knows helps you work out what fits you now and identify a practical next step. You can find this intervention at https://nowshebuilds.com/products/now-she-knows-self-paced

If this episode struck a chord, I'd love it if you left a review - it helps other women find the show.

🌿 If this episode resonated with you, I'd also love to invite you to Now She Breathes — my free course designed for midlife women who feel overwhelmed, stuck or disconnected from themselves. Inside, you'll begin resetting your internal compass, creating space to think clearly, and taking your first intentional steps towards building your next chapter.
🎁 Join the free course here: https://now-she-builds.kit.com/17a96e3c69

✨ Ready to go deeper and find clearer direction?

Now She Knows is a self-paced programme for midlife women who know something needs to change but aren't yet clear about what comes next. Through seven structured sessions and a practical workbook, you'll identify what's keeping you stuck, clarify what matters now, and define a practical next step.
Find out more: https://nowshebuilds.com/products/now-she-knows-self-paced

About Now She Builds
Now She Builds helps midlife women stop surviving and start building lives, work and futures that reflect who they are today.

Drawing on psychology, organisational behaviour and more than 20 years leading business transformation, I create practical frameworks that help women move from uncertai...

Send us Fan Mail

Have you reached a point where your life still looks fine on the outside, but somehow it just doesn’t feel quite right anymore?

In this podcast, I talk about why that feeling of being stuck can show up in midlife, especially when the person you’ve been no longer quite fits who you’re becoming. We’ll look at what may be keeping you stuck in that in-between stage, why it feels so unsettling, and what can help you start making sense of what comes next.

Topics I discuss:

00:00 Why Your Life No Longer Feels Right
06:03 Change vs Transition
06:28 The In-Between Stage
06:58 Why We Stay Stuck
10:05 The Sunk Cost Trap
13:06 Fear of What Comes Next
16:46 You Don’t Need One Big Decision

Which section resonated with where you are right now? Share your thoughts in the comments below - I'd love to hear from you!

If this episode struck a chord, I'd love it if you left a review - it helps other women find the show.

🌿 If this episode resonated with you, I'd also love to invite you to Now She Breathes — my free course designed for midlife women who feel overwhelmed, stuck or disconnected from themselves. Inside, you'll begin resetting your internal compass, creating space to think clearly, and taking your first intentional steps towards building your next chapter.
🎁 Join the free course here: https://now-she-builds.kit.com/17a96e3c69

✨ Ready to go deeper and find clearer direction?

Now She Knows is a self-paced programme for midlife women who know something needs to change but aren't yet clear about what comes next. Through seven structured sessions and a practical workbook, you'll identify what's keeping you stuck, clarify what matters now, and define a practical next step.
Find out more: https://nowshebuilds.com/products/now-she-knows-self-paced

About Now She Builds
Now She Builds helps midlife women stop surviving and start building lives, work and futures that reflect who they are today.

Drawing on psychology, organisational behaviour and more than 20 years leading business transformation, I create practical frameworks that help women move from uncertai...

Send us Fan Mail

Struggling to decide what’s next at midlife? Maybe you know something needs to change - your career, your business, your lifestyle, or simply the life you’ve built - but you can’t work out what the right next move actually is?

In this podcast, I’ll take you through a simple process for getting clearer on what you want next, followed by four practical filters to help you decide whether a potential next move is right for your life as it is now.

Because midlife decisions rarely happen in isolation. Income, health, ageing parents, children’s changing needs, energy, responsibilities and other people’s expectations can all influence what is realistically possible.

We’ll start by looking at what’s no longer working, what you value, what you want more of, and what you don’t want to carry into your next chapter. Then we’ll assess what you want through four filters: Fit, Capacity, Resilience and Direction.

📌 In this session, we’ll explore:

00:00 Why Midlife Decisions Feel So Much Harder

02:53 What Actually Needs to Change?

05:33 FIT: Does This Still Fit Who You Are Now?

07:31 CAPACITY: Can Your Life Hold This Change?

13:55 RESILIENCE: Will It Still Work When Life Changes?

14:20 DIRECTION: Is This Taking You Where You Want to Go?

15:31 Stop Waiting for the Perfect Decision

17:07 Your Next Move Doesn’t Have to Be Forever

17:44 What If You Still Don’t Know What’s Next?

19:40 Make the Move From Here

🔗 Related podcasts mentioned in this session:

• 10 Shifts Every Midlife Woman Should Know — https://www.buzzsprout.com/2532745/episodes/19591905
• Perfectionism Isn't About High Standards - It's a Trap! https://www.buzzsprout.com/2532745/episodes/19597807

✨ Ready to go deeper?

Now She Knows is the intervention I created to help you work out what you want, what matters to you now, and which direction is right for you.

Find out more here: https://nowshebuilds.com/pages/now-she-knows

If this helped you think differently about your next move, subscribe and join me for the next session.

#MidlifeWomen #MidlifeReinvention #MidlifeDecisions #MidlifeClarity #NowSheBuilds

If this episode struck a chord, I'd love it if you left a review - it helps other women find the show.

🌿 If this episode resonated with you, I'd also love to invite you to Now She Breathes — my free course designed for midlife women who feel overwhelmed, stuck or disconnected from themselves. Inside, you'll begin resetting your internal compass, creating space to think clearly, and taking your first intentional steps towards building your next chapter.
🎁 Join the free course here: https://now-she-builds.kit.com/17a96e3c69

✨ Ready to go deeper and find clearer direction?

Now She Knows is a self-paced programme for midlife women who know something needs to change but aren't yet clear about what comes next. Through seven structured sessions and a practical workbook, you'll identify what's keeping you stuck, clarify what matters now, and define a practical next step.
Find out more: https://nowshebuilds.com/products/now-she-knows-self-paced

About Now She Builds
Now She Builds helps midlife women stop surviving and start building lives, work and futures that reflect who they are today.

Drawing on psychology, organisational behaviour and more than 20 years leading business transformation, I create practical frameworks that help women move from uncertai...