He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn cover art

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

By: Dan Johnson
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Summary

He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you: newpaths.me/planDan Johnson Personal Development Personal Success
Episodes
  • #159: 5 Tools That Help Men Quit Porn for Good (And Why Each One Is Non-Negotiable)
    May 12 2026

    Have you tried everything to quit porn — the filters, the accountability, the programs — and you're still not free? Have you ever wondered if there's something missing from your plan, some piece of the puzzle that nobody is talking about that would actually make the difference?


    In this episode we are diving into the five tools that make up the Frontline Toolkit — the complete system to help you prepare for and process every urge. You are going to hear exactly what each tool does, why each one is non-negotiable, and how they work together as a complete frontline strategy so that no matter what the urge looks like when it hits, you have a plan.


    After listening to this episode you are going to walk away knowing exactly what to do the next time an urge hits — and every time after that. No more white-knuckling it. No more starting over at zero. Just five practical tools that get you frontline ready, so that temptation is no longer the roadblock preventing lasting, exhilarating freedom.


    Take the next step:


    📱Get the Frontline Toolkit app - heisfree.me/toolkit

    🗺️ Download the free PATH Plan - heisfree.me/plan

    📖 Download the free Missing Piece Guide - heisfree.me/guide

    💬 Join the free Community - https://www.skool.com/new-paths-academy-9893/about?ref=c1e6013f42004be59ec0ec667d971457

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    32 mins
  • #158: Please Tell Me You're Using This Hack to Quit Porn (Most Guys Aren't)
    May 5 2026

    Have you ever noticed that the porn struggle feels like Groundhog Day? The same time of day, the same place, the same circumstances, playing out over and over again in an almost identical pattern every single time? What if instead of feeling defeated by that pattern, you could use it to your advantage?


    In this episode you are going to discover what might be the single best hack on the freedom journey, and it only takes 10 seconds every morning. You are going to hear exactly how to use the predictability of your porn struggle to get ahead of urges before they hit, and how adding just one more minute of mental rehearsal in the morning can dramatically increase your chances of success when temptation strikes later in the day.


    After listening to this episode you are going to walk away with one simple, powerful daily practice you can start tomorrow morning. No complicated strategies, no willpower required. Just 10 seconds every morning that will change the way you respond to porn urges for good, and pave the way for exhilarating freedom.


    Ready to take the next step? Download the free PATH Plan at heisfree.me/plan and start your 10 second morning practice tomorrow.


    Take the next step:


    📱Get the Frontline Toolkit app - heisfree.me/toolkit

    🗺️ Download the free PATH Plan - heisfree.me/plan

    📖 Download the free Missing Piece Guide - heisfree.me/guide

    💬 Join the free Community - https://www.skool.com/new-paths-academy-9893/about?ref=c1e6013f42004be59ec0ec667d971457

    Show More Show Less
    14 mins
  • #157: Stop Saying "No!" to Porn Urges, Say "Yes!" Instead
    Apr 28 2026

    Have you ever gritted your teeth and said no to a porn urge with everything you had, only to find the urge getting stronger and more intense the harder you pushed back? Have you ever wondered why fighting back against the urge seems to pour fuel on the fire instead of putting it out?


    In this episode you are going to discover why saying "No!" to porn urges is one of the most counterproductive things you can do on the freedom journey, and exactly what to say and do instead. You are going to hear a simple but powerful mindset shift that replaces the exhausting battle of resistance with a positive, effective plan of action that actually builds lasting freedom over time.


    After listening to this episode you are going to walk away with one clear, practical response to use every single time an urge hits — one that stops you from pouring fuel on the fire and starts building the skill of lasting freedom instead. This is one of those simple shifts that changes everything.


    Ready to take the next step? Download the free PATH Plan at heisfree.me/plan and start saying yes to the plan today.


    Take the next step:


    📱Get the Frontline Toolkit app - ⁠⁠heisfree.me/toolkit⁠⁠

    🗺️ Download the free PATH Plan - ⁠⁠heisfree.me/plan⁠⁠

    📖 Download the free Missing Piece Guide - ⁠⁠heisfree.me/guide⁠⁠

    💬 Join the free Community - ⁠⁠https://www.skool.com/new-paths-academy-9893/about?ref=c1e6013f42004be59ec0ec667d971457⁠⁠

    Show More Show Less
    10 mins
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