In a world where living your entire life online seems to be the norm, a mother and daughter from Needham are challenging the status quo with their analog approach to mental health. Teri and Ella Macduff are on a mission to encourage authenticity and self-reflection through their organization, "Chasing Red Flags". This week, they talk with Nichole about their journey to create a special journal that's helping people all over the country slow down and develop a deeper connection with themselves. Learn more at chasingredflags.com.

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For more than 40 years, Congregation Shirat HaYam on Nantucket has been without a permanent home, holding services and events in spaces all over the island. That's about to change. They're taking a major step forward with the purchase of an historic property, the former Surfside Life Saving Station, and the vision is clear: it won't just be a synagogue, but a vibrant center for Jewish life on the island. David Gregory and Chuck Shoneman join Nichole on the show this week to talk about the progress they've made so far on the project, and share information on how you can help see it through.

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New Bedford's rich maritime history and expertise will be on display on August 13th as the New Bedford Fishing Heritage Center hosts Scallopalooza! Not only will dozens of local fishermen take part in a scallop shucking contest, the event will also give you a glimpse into the equipment and technology they use to harvest the seafood we love to enjoy this time of year. Joe Ritter, Programs Manager at the Fishing Heritage Center, talks with Nichole this week about the center's mission and the plans for this upcoming event.

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