MyCBT kapak görseli

MyCBT

MyCBT

Yazan: Dr. Julie Osborn LCSW Psy.D
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Özet
 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Bölümler
  • Aging, Dying & CBT

    Aging, Dying & CBT
    30 Oct 2026

    As we get older, we often worry about aging, changing personal appearance, relationships, loneliness, medical issues, and dying.

    How can you learn to accept life’s later chapters with peace?

    How can CBT tools help you reframe these fears?

    Join me, Dr Julie Osborn, as we examine this topic that brings a lot of distress to people, to help you make meaningful choices in your day-to-day.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Daha fazlasını göster Daha Az Göster
    36 dk.
  • Emotional Manipulation

    Emotional Manipulation
    16 Oct 2026

    In this repost of one my most-listened-to episodes, we'll look at emotional manipulation.

    The choices we make in our relationships can shape our mental health and entire lifecourse.

    But emotional manipulation can be hard to detect.

    How can you recognize an emotional manipulator?

    How can you respond in a healthy way and create boundaries that protect and respect yourself?

    In this episode, join me, Dr Julie Osborn, as we examine emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Daha fazlasını göster Daha Az Göster
    25 dk.
  • Arrival Fantasy & CBT

    Arrival Fantasy & CBT
    2 Oct 2026

    Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences.

    What is arrival fantasy?

    How can you reframe your thinking to help you create meaning and purpose in your life?

    Join me, Dr Julie, as we discuss this fascinating and little-discussed psychological phenomenon and how you can use your CBT tools to achieve greater happiness in life.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Daha fazlasını göster Daha Az Göster
    29 dk.
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