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Grab a grown-up, step outside and join me for a Secret Garden Gem Walk! 🌿

(note: visiting the secret garden in your mind, inside your house using your imagination is perfect too)

In just 10 minutes, you'll smell the flowers, sway like a tree in the wind, and scoop up your busy or messy thoughts and throw them far, far away.

Then it's time to find a sparkling Gem hidden in the grass. It whispers a very important secret: you can change how you feel, and you're awesome exactly as you are. 💎

Best listened to outdoors, with birdsong and wind as your backing track

or nearly as beneficial, complete inside & use your imagination to take you to the secret garden.

It’s amazing how a few minutes focusing on your senses & being present right where you are can transform your mood & rest of your day.

& with the compounding effects of regular MindGem use, that transformation will last longer & you can more easily find your way back to yourself.

I just love a secret garden, don’t you!?

Enjoy!

X Coach Gem 💎

Join the October MindGems : O.M.G Challenge! 1-31st October

WIN a personalised MindGem created especially for you - uploaded to the podcast for everyone to listen to.

1 💎 Collect 10 MindGems during October, each completed audio equals one MindGem. Each one over 10 is another entry in the draw.

(At least one of each collection - see different colours in the podcast. )

2 💎 Send me some FAN MAIL (link in each podcast episode) letting me know what parts you loved about that episode. (At least once, bonus entries for each fan mail sent)

3 💎 Complete the tracking sheet as you go.

Send email to gem@mindgems.co with subject line OMG and I will send you the tracking sheet.

4 💎FOLLOW MindGems on Instagram

Have fun & good luck!

X Coach Gem

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This calming & mind resetting Ocean Adventure is the perfect way to release any wriggly energy & messy mind bringing you back to yourself.

***Note for grown- ups: this MindGem has been recorded with no introduction, especially for those that don’t want to wait around to get started.
So before the audio starts, get set up lying down on a comfortable surface, with small pillow under the knees if desired & a blanket & maybe a toy & eye covering (if tolerated). This MG will also work if sitting up is preferred.

This is a great way to reset during a busy or overstimulating day or to help brain get prepared for sleep. It really helps with any sleep deficits too, so if you’ve got lots to do later, prioritise this for 10 mins first & watch the brain quieten down & the energy of your body increase.

Like when a computer starts running slow, making mistakes or freezing often is solved by turning it off, this MindGem works in a similar way for your mind.

I used to think that my high energy sensory seeking daughter needed more activity when in fact she needed a reset like this. These Yoga Nidra style MindGems have been life changing for her, and she now recognises when she needs one.

Infused with Yoga Nidra & Visualisation & like all MindGems - positive mind input.

I hope you enjoy this as much as our family does.

X Coach Gem 💎

Join the October MindGems : O.M.G Challenge! 1-31st October

WIN a personalised MindGem created especially for you - uploaded to the podcast for everyone to listen to.

1 💎 Collect 10 MindGems during October, each completed audio equals one MindGem. Each one over 10 is another entry in the draw.

(At least one of each collection - see different colours in the podcast. )

2 💎 Send me some FAN MAIL (link in each podcast episode) letting me know what parts you loved about that episode. (At least once, bonus entries for each fan mail sent)

3 💎 Complete the tracking sheet as you go.

Send email to gem@mindgems.co with subject line OMG and I will send you the tracking sheet.

4 💎FOLLOW MindGems on Instagram

Have fun & good luck!

X Coach Gem

Send us Fan Mail

Here’s a fun, creative & silly draw along MindGem: Bonkers Dream House!

This MindGem is perfect for when there’s been a lot of ‘doing’ or school work. This process while fun also give some beautiful right brain activation exercises & stimulates their imagination.

& every time it’s completed it’s likely there will be a whole new dream house creation, depending on their energy or mood.

Maybe the grown-ups would like to join in? Or perhaps they’ve got something else they’d like to do while the kids hanger creative.

Both options are just perfect. Don’t forget to check in when they e finished to see how their creation looks. 🥰

Gather your colours & paper & get ready to draw a crazy dream house never been seen before.

Join the October MindGems : O.M.G Challenge! 1-31st October

WIN a personalised MindGem created especially for you - uploaded to the podcast for everyone to listen to.

1 💎 Collect 10 MindGems during October, each completed audio equals one MindGem. Each one over 10 is another entry in the draw.

(At least one of each collection - see different colours in the podcast. )

2 💎 Send me some FAN MAIL (link in each podcast episode) letting me know what parts you loved about that episode. (At least once, bonus entries for each fan mail sent)

3 💎 Complete the tracking sheet as you go.

Send email to gem@mindgems.co with subject line OMG and I will send you the tracking sheet.

4 💎FOLLOW MindGems on Instagram

Have fun & good luck!

X Coach Gem