Do you ever wake up and feel like you didn't sleep at all?

Is the night just one long stretch of awareness?

Feel shocked when someone tells you that you were actually snoring?

This was my life for over 40 years.

I lived in this bizarre state of feeling half-asleep and half-awake, and no one could tell me what was going on.

No WONDER I thought my brain was completely broken.

But the mystery is a mystery no longer.

In this episode, I break down:

• What paradoxical insomnia really is
• Why hypersleep happens
• The two key factors that influence sleep
• How to navigate this twilight state
• Why it won't last forever

Once you understand what's actually happening, this weird sleep state becomes a whole lot less scary.

Enjoy!

Connect with Beth:

👉 Instagram

Work with Beth:

👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

John Sarno made his mark in the mind-body world by challenging one powerful assumption: that chronic pain is caused by a broken body.

Instead, he proposed that the brain could generate symptoms in response to a perceived threat.

What if those exact same principles apply to insomnia?

Well, I believe they do.

In this episode, I break down how Sarno’s work applies directly to sleep—and why insomnia may have far more in common with chronic pain than a sleep disorder.

We’ll look at three key mechanisms that keep insomnia going—and once you see them, it will completely change how you understand what’s happening in your body.

This episode is my small ode of gratitude to Dr. John Sarno.

I hope you enjoy it! 🧡

Mentioned Resources:

Healing Back Pain: The Mind-Body Connection by John Sarno MD

Connect with Beth:

👉 Instagram

Work with Beth:

👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

It's such an honor to talk with Patti.

After 33 years of insomnia, she shares how she moved out of the struggle and left sleep rules behind.

We talk candidly about the messy middle, letting go of sleep meds, and what real transformation actually looks like.

Plus, Patti shares 12 powerful sleep tips that helped her along the way.

If you’re feeling stuck or questioning the process, this conversation will remind you — you’re not alone, and this too shall pass 🧡

Mentioned Resources:

Blog: Can You Die from Chronic Insomnia? What You Need to Know

Connect with Beth:

👉 Instagram

Work with Beth:

👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.