We all gather stories that we tell ourselves on repeat that we can't do it, aren't smart enough, or don't have what it takes to achieve our dreams. We all have trauma, big and small, that shaped who we are right now.

People can give you advice all day long, but change happens when you identify the root cause for yourself. Today, I share about the role your unconscious mind has on your mood and the stores you tell yourself. Spoiler alert, I give you a tool to begin making a shift today.

Using oils with your children is an amazing way to support their health in a natural way. Reducing chemicals in the household and utilize natural essential oils is an amazing way to easily and effectively reduce their toxic load. What an amazing way to support your family, isn't it?

Cleaning your home in a natural way using Essential Oils is easy. In this episode, you will learn which essential oils to clean with, how to create cleaning sprays, and why cleaning with natural products is important for your family.

Sleep has been an issue for me for my entire life and I am always looking into what solutions can help me sleep deeper, longer, and stay asleep all through the night. In the podcast, I talk about several essential oils that help to support sleep and ways to use them.

Copaiba is a powerhouse oil used to supports may systems in the body including cardiovascular, immune, digestive and respiratory. In addition, it serves as a powerful antioxidant and helps to calm, soothe, and support the nervous system. Other known benefits of Copaiba are for the skin. It can be used to promote clear, smooth skin and reduces the appearance of blemishes.

Known throughout history as the oil of the Kings, Frankincense is one amazing oil. Many say, if you can only have one oil in your box, this is the one to have. This powerhouse oil helps build and maintain a healthy immune system, promotes cellular health, reduces the appearance of blemishes and rejuvenates skin, supports healthy immune system function, promotes feelings of peace, relaxation,
satisfaction, and overall wellness all in one little drop!

Peppermint Essential Oil is an oil that I use everyday to boost my mood and settle my jittery stomach. Peppermint Essential Oil promotes healthy respiratory function and clear breathing, alleviates occasional stomach upset, and is frequently used in toothpaste and for benefits for oral health.

Lavender, known as the "Swiss Army Knife" of essential oils, is widely used for its calming and relaxing qualities, soothing effect on the skin (for occasional skin irritations and recovery), and massage tool to assist with muscle tension. Lavender is also helpful during the flower blooming months as a source of anti-histamine. http://www.masteressentialoils.com/podcast-005/