Is burnout a buzzword or a billion-dollar problem? Alice investigates the facts behind the burnout phenomenon while Ash explores what Japan can teach us about overwork.

Alice stresses Ash out with an unusual challenge, and they see the effect this stress has on his body, and what this means for those of us with stressful jobs.

It can feel like there aren’t enough hours in the day, so Alice explores whether we can cut down on sleep to make extra time. Meanwhile, Ash investigates an idea that’s growing in popularity: the four-day week.

Technology is allowing work to invade all corners of our life, and it’s not affecting everyone equally. Alice finds out how to overcome technology’s constant distraction.

Becoming a parent totally upends any sense of work life balance, but why is this still impacting women more than men? Alice investigates the potential panacea of flexible working and Ash hears about how one family overcome their work life imbalance.

Sometimes we just need to say "no". Alice investigates why it’s so difficult to refuse things, while Ash learns about a trick in our language that can help.