In this episode, Ethan and Matthew use their collective wisdom and life experiences to answer the question of how to lose over 200 pounds and completely change your life. They talk about how finding a strong fitness community and learning how to properly understand portion control gave them the success they needed to lose over 550 pounds between the two of them on their respective health journeys.

00:00 Introducing my new book, Glutton!

01:21 How did experiencing childhood scarcity lead to food addiction and weight gain?

03:16 What was the dietary breaking point that led to the Aggregate Nutritional Density Index?

04:24 Was reaching 532 pounds the first time Matthew attempted to make a lifestyle change?

05:18 How does the ANDI scoring system rank foods from a Coca-Cola to bok choy?

07:34 Why does isolation increase overeating while community normalizes healthy portion control?

09:59 What happens when digital and analog scales cannot measure extreme body weight?

11:41 How does enduring physical suffering on a bike or in training build mental resilience?

13:13 How did Matthew's diet evolve from Paleo and strict macros to intuitive eating and tacos?

18:16 How does guilt change an individual's relationship with food after significant weight loss?

20:31 Why should everyone weigh their food for 100 days to understand fat and carbohydrate macros?

27:11 How does the emotional weight and body dysmorphia linger even after reaching 5% body fat?

28:25 How can meal prepping and AI tools simplify the exhausting process of weighing food?

31:43 Does delaying your first meal of the day help prevent obsessive thoughts about food?

34:43 How did a severe lower back injury force a transition from heavy powerlifting to hot yoga?

36:37 How did a fear of jogging evolve into running the Leadville 100 ultramarathon?

42:38 How can dropping into CrossFit gyms and joining run clubs help build a supportive fitness community?

45:13 Why should former athletes prioritize tracking daily steps over intense running when getting back into shape?

46:41 If forced to choose one lifelong exercise, why do walking, running, and hot yoga top the list?

48:35 What are the petty fitness complaints athletes still harbor despite reaching peak shape?

49:34 Should you track your calories forever or eventually trust your intuition after a year of measuring?

51:36 What are Matthew's rapid-fire fitness preferences and his ideal guilt-free cheat meal?

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.

Hosted on Acast. See acast.com/privacy for more information.

In tonight's episode, Dr. Mike Ormsbee, executive director of Florida State University's Institute of Sports Sciences and Medicine, is here to break down how to translate nutritional science into practical, everyday strategies for sustainable weight management.

(00:00) Introduction to Dr. Mike Ormsbee

(01:02) What do you study and do at the Institute of Sports Sciences and Medicine?

(03:13) How do we make performance nutrition useful for the everyday man?

(04:56) How do you formulate a long-term plan that can be maintained?

(10:14) Do lifestyle changes need to happen within a free-living environment to last?

(13:52) Does fat metabolism change with training?

(16:47) Does resistance training do the same thing as endurance exercise for fat burning?

(19:30) Which exercise is best for an overweight person looking to lose weight?

(21:46) What is one non-negotiable daily habit to optimize body composition?

(24:05) Does the protein in packaged store foods actually count?

(26:55) Do plant-based products accurately reflect protein grams and leucine thresholds?

(29:56) How do you maintain muscle while taking a GLP-1?

(36:10) Does eating protein before sleep help build muscle and burn fat overnight?

(44:05) When lifting, should you eat protein before, after, or both?

(46:07) Are protein bars worse for you than a protein shake?

(47:34) Is it better for women to lift weights or do lower impact cardio as they age?

(50:17) What is one exercise that everyone does but does not move the needle?

(52:48) Is it fine to eat fast-acting sugars before a long cardio effort?

(55:13) Quick Circuit Questions

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.

Hosted on Acast. See acast.com/privacy for more information.

Losing 170 pounds requires more than just a physical transformation; it demands a complete psychological overhaul. In this episode, Ethan and Lisa explore the unvarnished reality of extreme bariatric weight loss, starting with the failure of a lap band procedure and the transition to a highly successful Roux-en-Y gastric bypass.

(00:00) How switching from a failed lap band to gastric bypass resulted in a 170-pound loss

(01:47) Did gastric bypass surgery cause any long-term medical complications or vagus nerve issues?

(03:47) Is weight maintenance harder or easier when managing perimenopause at age 50?

(06:26) Navigating the unexpected reality of loose skin and undergoing four removal surgeries

(08:42) Why DEXA scans reveal the last 10 stubborn pounds are often just newly gained muscle

(12:00) How extreme bodybuilding preparation diets cause lasting psychological scale obsession

(14:11) Balancing strict calorie cutting with the enjoyment of dining out during maintenance

(17:45) The mental breaking point of hitting 320 pounds and facing public criticism

(20:06) Why lap band surgery fails when patients refuse to give up binge eating habits

(22:07) Reframing fitness goals from avoiding an early death to actively choosing life

(24:17) Why visualizing successful habits prevents a return to daily bad habits like diet soda

(26:19) How to soothe emotional grief and stress through meditation instead of food

(28:05) Why creatine monohydrate is the most scientifically backed supplement for muscle energy and cognitive function

(33:47) How to stop resenting naturally skinny friends who lack internal food noise

(36:35) How to handle the discomfort of seeing your heavier self in old photographs

(40:12) Which books provide the best frameworks for understanding nutrition and breaking dietary habits?

(45:30) The benefits of seven-minute AMRAPs, dry-scooping creatine, and choosing a lasagna last meal

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.

Hosted on Acast. See acast.com/privacy for more information.