Episodes

  • Beat performance anxiety with these quick tips

    Beat performance anxiety with these quick tips
    Sep 24 2026
    Whether it’s before a big race, during a job interview, or after meeting a new friend, performance anxiety can feel impossible to beat. So what if you talked to it instead? Certified mental performance coach and author of The Confidence Habit Cindra Kamphoff shares tips to tackle performance anxiety from within.

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    16 mins
  • Is IVF actually right for you?

    Is IVF actually right for you?
    Sep 22 2026
    Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table. This episode, Life Kit reporter Andee Tagle shares how to choose the right conception method for you -- from planning out your timeline to the financial and legal questions you should ask.

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    24 mins
  • Dear Life Kit: How much advice is too much advice?

    Dear Life Kit: How much advice is too much advice?
    Sep 21 2026
    In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out:

    -Can you bug your friends to do something they're avoiding?
    -If your partner has a boundary, do you need to go along with it?
    -Do you need to be on the same page with your partner about junk food?

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    14 mins
  • No, it's not too early to start saving for the holidays

    No, it's not too early to start saving for the holidays
    Sep 17 2026
    Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals in this season of financial obligations. This episode, Life Kit experts share tips on making a holiday spending plan so you can enjoy the winter festivities guilt-free.

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    17 mins
  • Feeling insecure? Try this memory-update exercise

    Feeling insecure? Try this memory-update exercise
    Sep 15 2026
    Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.

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    18 mins
  • Quitting is sometimes the right decision. Here's how to know when to walk away

    Quitting is sometimes the right decision. Here's how to know when to walk away
    Sep 14 2026
    Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. This episode was originally published on Aug. 18, 2025.

    Show notes:
    Read a comic version of this episode here.

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    17 mins
  • How to jumpstart your child's financial future

    How to jumpstart your child's financial future
    Sep 10 2026
    If you're a new or soon-to-be parent, free time is at a premium. And sorting through different investment account options is confusing and time-consuming. On this episode, Life Kit reporter Andee Tagle walks you through different savings methods, from the new Trump accounts, to classic 529 plans, to custodial brokerage accounts, and will help you prioritize which method to use.

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    19 mins
  • Want more intimacy in your relationships? Conflict could help

    Want more intimacy in your relationships? Conflict could help
    Sep 8 2026
    Conflict is not necessarily a bad thing. In fact, it’s necessary for close, authentic relationships, says Priya Parker, a conflict resolution facilitator and the author of a new book, The Art of Fighting. But sometimes it can be hard to know if it's worth getting in the weeds with someone. In this episode of Life Kit, Parker shares questions to ask yourself before you bring up an issue, how to handle different conflict styles and why it's a good idea to schedule time to fight.

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    21 mins