You know what you need to do.

You know the workout.
You know the food.
You know the habits.
You know the plan.

So why do you still keep getting in your own way?

In this episode, I'm breaking down the 7 beliefs that I believe will keep you from self sabotaging when life gets hard, your emotions are loud, results are slow, or you feel like giving up.

We're talking about what happens when you make one bad decision and turn it into a bad week, when you need immediate proof before you trust the process, when discomfort makes you think something is wrong, and when you want to quit from the lowest point of your life.

Because self sabotage is rarely about not knowing what to do.

It's usually about what you believe when doing the right thing gets uncomfortable.

If you've ever felt like you were doing amazing and then suddenly blew everything up, this episode is for you.

You can know exactly what to eat and still feel completely controlled by food.In this episode, I break down 7 beliefs that may be keeping you stuck in guilt, restriction, overeating, obsessing over food, and constantly feeling like you need to start over.

We talk about hunger, food freedom, social situations, restriction, using food as a reward or punishment, and how the way you think about food can matter just as much as what you actually eat.

If you feel like you know what to do but still struggle with your relationship with food, this episode is for you.

In this episode, Lex and Cam share ten practical habits to strengthen your relationship, from daily check-ins to learning together. Discover how small, intentional actions can significantly boost connection and satisfaction in your partnership.