In this episode, Lex is joined by Fitness coach + retreat host Brittany Holt- sharing their personal journeys, insights on grounding, vulnerability, and the transformative power of retreats. They discuss the importance of seasons in life, self-trust, and creating deep connections through authentic experiences. Join Lex and Britt as they share personal lessons learned in 2026 so far, discuss the realities of health and fitness, and explore the importance of authenticity and boundaries in life + coaching.

Chapters

00:00 Welcome and Introduction

02:28 Britt's Journey to Love

05:00 Reflections on Life's Seasons

09:41 Grounding Practices for Balance

15:01 The Power of Mindfulness and Meditation

19:49 The Evolution of Living Boldly

20:30 The Power of Connection in Wellness Retreats

23:22 Transformational Journeys: Healing and Growth

26:55 Embracing Vulnerability and Authenticity

29:52 Full Circle Moments: Personal Growth and Reflection

32:10 Lessons Learned: Navigating Challenges and Growth

35:51 Finding Balance: Self-Care and Boundaries

38:37 Morning Routines: Setting the Tone for the Day

42:09 Transforming Fitness: Home Workouts vs. Gym Training

43:52 Metabolism Myths: Food, Fuel, and Fitness

44:50 The Role of GLP-1 Medications in Weight Loss

47:18 Debunking Fitness Myths: The Search for Quick Fixes

49:46 The Importance of Customized Coaching

53:45 Navigating the Journey: From Fat Loss to Metabolic Health

55:47 Personal Growth: Conversations on Family and Future

Have you ever considered prepping for your first body building show? In this inspiring episode, Lexie is joined by WNBF Bikini Pro Christina Smith who shares about her transformative journey to winning her pro card in WNBF bikini bodybuilding. Discover her insights on discipline, mindset, posing, and balancing life and fitness goals.

Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her insights behind the main reasons your calorie deficit is not working. Leaving you with actionable steps and inspiration to finally understand what could be standing in between you and your weight loss goals.