🚨 NEW EPISODE DROP 🚨

🥋 THIS WEEK ON LEVEL UP GRAPPLING…

We’re diving deep into the different styles of Catch Wrestling — the techniques, philosophies, and approaches that make this brutal and highly effective grappling art so unique.

🔥 What separates the different Catch Wrestling styles? 🔥 How do they approach control, submissions, and pressure? 🔥 What can modern grapplers learn from Catch?

If you’re a wrestler, BJJ practitioner, MMA fighter, or just obsessed with grappling — you don’t want to miss this one.

🎙️ LEVEL UP GRAPPLING PODCAST

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Tag your training partner who needs to hear this! 👊

LEVEL UP YOUR GAME. 🥋🔥

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym.

🛒 Grab Official Merch: ⁠⁠Level Up Grappling Shop⁠⁠ 🛡️ Support Our Sponsors:

EXCLUSIVE LINK---

⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠

— Spartan Designs (Use code LUG): ⁠⁠spartandesigns.com⁠⁠ — Roadgearz (Use code LUG): ⁠⁠roadgearz.com⁠⁠ — Neven Eyewear: ⁠⁠bit.ly/3Pz8FMs⁠⁠

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🚨 NEW EPISODE DROP 🚨

When a wrestling legend sits down with Level Up Grappling, you stop what you're doing and listen.

This week, Coaches Bryan and Adam sit down with Cary Kolat — Western PA wrestling phenom, world medalist, college wrestling architect at Campbell and the U.S. Naval Academy, and the man behind Kolat.com.

We're talking a lifetime on the mat:
🤼 The road from youth phenom to the world stage
🏆 What it really takes to build champions
🧠 The mindset that separates good from great
⚔️ The 2000 Olympic controversy — unfiltered
💻 Building Kolat.com and the future of wrestling technique

Nearly two hours of raw, unfiltered conversation with one of the most influential minds in American wrestling. Whether you wrestle, grapple, or just love combat sports — this one's for you.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
📲 Share this with your favorite mat partner.
💾 Save this for your next drive to the gym.

🛒 Grab Official Merch: Level Up Grappling Shop
🛡️ Support Our Sponsors:

EXCLUSIVE LINK---

https://www.kolat.com/level-up-grappling.html

— Spartan Designs (Use code LUG): spartandesigns.com
— Roadgearz (Use code LUG): roadgearz.com
— Neven Eyewear: bit.ly/3Pz8FMs

#LevelUpGrappling #CaryKolat #Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat #WrestlingLegend #NavyWrestling #Mindset #TrainHard #LevelUp #GrapplingPodcast #Podcast #youtube #applepodcasts #spotify

🚨 NEW EPISODE OF LEVEL UP GRAPPLING 🚨

What does it take to evolve from stepping into the MMA cage to earning a Brazilian Jiu-Jitsu black belt?

This week, we sit down with Dan Higgins—Australian BJJ Black Belt and former MMA fighter—for a conversation packed with hard-earned lessons, mindset shifts, and the realities of life on and off the mats.

From competition and coaching to the mental side of grappling, Dan shares the experiences that shaped his journey and the advice every grappler can learn from.

🎧 If you're serious about improving your jiu-jitsu, this is an episode you don't want to miss.

👇 What's the biggest lesson you've learned through BJJ? Tell us in the comments.

🥋 Tag your favorite training partner.
💾 Save this episode for your next drive to the gym.
📲 Share it with someone who's always looking to level up.

#LevelUpGrappling #DanHiggins #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #NoGi #MMA #BJJBlackBelt #SubmissionGrappling #CombatSports #JiuJitsuLife #BJJCommunity #Podcast #MartialArts #TrainHard #KeepRolling #LevelUp

Buy our Merch: https://levelupgrappling-shop.fourthwall.com/

Visit our Sponsors:

Spartan Designs (Discount Code: LUG) https://spartandesigns.com/pages/spartancans

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