I'm turning 40 in two months, and honestly? I'm excited. Today, I'm reflecting on everything my 30s taught me, from navigating divorce and working through my own trauma to finding a level of confidence and inner peace I never had in my 20s. I'm talking aging gracefully, why I don't feel the need to explain or defend myself anymore, how my approach to dating (and sex) has completely changed, and why I'm finally letting go of control and allowing the universe to surprise me.

I'm also sharing what I want this next decade to look like: slowing down, being more present with my kids, growing Uncommon James, falling in love, and making more room for the things that genuinely bring me joy. Plus, why I think your 40s could be your best years yet and why getting older is actually a gift. Cheers to 40!

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Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

Embark: Go to https://EmbarkVet.com and use code HONEST for $10 off the Breed + Health Test

Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit

CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week.

Reddit: Reddit has useful answers, real perspectives, and communities built around whatever you are into or figuring out next. Download the Reddit app today.

Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

For more Let's Be Honest, follow along at:

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Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Anderson is back! We’re talking Halloween plans, our latest life updates, and all the things we somehow manage to get sidetracked talking about. We get into celebrities exaggerating how much their businesses make, Justin’s home renovation-induced breakdown, and a few of our always-outspoken hot takes. Basically, we had a plan for this episode, immediately abandoned it, and just started talking. As usual, Justin and I cover a lot of ground, go off on a few tangents, and probably could’ve used another hour.

JS Health: Go to https://jshealthvitamins.com/honest and use code HONEST at checkout for 15% off your order

Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always

Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.

Neurogum: For a limited time, you can get 20% off your first order at https://neurogum.com by using code: HONEST

Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping.

Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST.

Wayfair: When refreshing your home this holiday season, Wayfair delivers exactly what you need. Head to https://Wayfair.com right now to shop all things home.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm sitting down with Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to talk about self-worth, attachment styles, and how our past experiences shape the way we show up in relationships. We get into why we can know our worth intellectually but still struggle to feel it, how childhood wounds can show up as emotional triggers, and why healing isn't about becoming a perfectly secure person... it's about learning to embrace every part of ourselves.

We also discuss setting boundaries without guilt, navigating one-sided relationships, knowing when it's time to let go, and why having uncomfortable conversations can actually create deeper connections. Marisa shares her “feel, heal, do” method for working through difficult emotions, how to stop abandoning yourself to make other people happy, and why being honest about your needs is the foundation of healthier relationships. If you've ever struggled with people-pleasing, rejection, or feeling like you're asking for too much, this conversation is for you.

Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

Geviti: More life starts here. Get started at https://gogeviti.com/HONEST and use code HONEST for 20% off your membership.

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always

Embark: Go to https://EmbarkVet.com and use code HONEST for $10 off the Breed + Health Test

Target: All that’s new and uniquely you. It’s in the bag at Target.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.