“Make everything easier for yourself, and be kinder to yourself”

You might know Izzy Utterson as the “Glow Up Girl” and in this episode, you’ll hear the details behind Izzy’s glow up.

After Izzy was diagnosed with psoriasis, and her mum was diagnosed with Alzheimer's, Izzy found herself struggling with binge drinking and eating during this challenging moment in her life.

Izzy shares with Scott how she transformed her life by practising habit stacking, creating a positive mindset and following small, consistent steps that lead to a monumental glow up. Now she’s taking to TikTok to share her story and inspire others to do the same.

How do you turn a small startup into a billion-pound company? Paul Richardson is here to tell you.

Paul and Gymshark founders Ben Francis and Lewis Morgan, as well as former CEO Steve Hewitt, took a conversation they had in a gym and turned it into a “Unicorn Business” valued at a billion pounds.

You’ll hear the raw and real challenges of scaling a business, the importance of laying a strong foundation, and the secrets behind Paul's success.

Paul tells Scott about his early days in the waste industry to his pivotal role in Gymshark, and now his venture with Hera London. Paul shares invaluable insights that are not just about making money, but about integrity, leadership, and the courage to back yourself.

“All I ever wanted was to be loved”

You might remember Malin from series two of Love Island, but you’ll be shocked by what she’s been through outside of the villa.

Malin tells Scott how the loss of her mother and infant daughter Consy led her to battle with substance abuse, and how it was only made worse by an abusive relationship.

You’ll hear how Malin discovered meditation on her path to healing, and how she emerged as an author, motivational speaker, and mental health advocate. You’ll be inspired by her strength and resilience.