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Kitchen Sincerity

Kitchen Sincerity

By: Shannon Vavich
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About this listen

 a podcast by The Flying Kitchen Cooking SchoolShannon Vavich Art Spirituality
Episodes
  • Episode 2: What is “Anti-Diet”?

    Episode 2: What is “Anti-Diet”?
    Jul 14 2021
    In episode 2 of Kitchen Sincerity, I review the life-changing book: Anti-Diet; Why Obsessing Over What You Eat is Bad for Your Health – Reclaim Your Time, Money, Well-Being and Happiness Through INTUITIVE EATING by Christy Harrison, MPH RD. I talk about how I found Christy’s podcast “Food Psych”, and how her book “Anti-Diet” was...
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    1 hr and 3 mins
  • Episode 1: Taking Risks for Your Joy

    Episode 1: Taking Risks for Your Joy
    Jun 10 2021
    In Episode one of The Kitchen Sincerity Podcast, I tell my story of how I’ve taken risks to find my joy and keep it. I talk about how I, over the years, learned to manage my eating disorder to be able to work with food, and how finally, thanks to one book, the pandemic and...
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    47 mins
  • Episode 0: Trailer

    Episode 0: Trailer
    May 4 2021
    11 mins
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