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Juice & Toya

Juice & Toya

Yazan: Juice & Toya
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Özet
 We are personal trainers and content creators out of Los Angeles, CA. Our mission is to promote fitness in a way that's fun, easy to follow, and achievable for al levels. Whether you're a dynamic athlete, or a beginner who need structure, we're here to help you build a better version of yourself. Hygiene & Healthy Living
Bölümler
  • The Basics of Protein Shakes [+ Our Go-to Protein & Smoothie Recipes]

    The Basics of Protein Shakes [+ Our Go-to Protein & Smoothie Recipes]
    11 Nov 2026
    Want to get more protein into your daily routine? Juice & Toya break down the basics of protein shakes and share their go-to protein and smoothie recipes. Discover practical ways to incorporate protein into your nutrition, create delicious shakes, and support your fitness goals. Whether you're focused on building muscle, improving recovery, or simply making healthier choices, this episode offers useful inspiration to upgrade your daily nutrition and fuel your journey toward a stronger, healthier lifestyle! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Daha fazlasını göster Daha Az Göster
    17 dk.
  • Quick and Easy Salmon 3 Ways (Go-To Recipes For Lunch & Dinner)

    Quick and Easy Salmon 3 Ways (Go-To Recipes For Lunch & Dinner)
    9 Nov 2026
    Looking for delicious, easy ways to enjoy salmon? Juice & Toya share three versatile salmon recipes perfect for making satisfying lunches and dinners without spending hours in the kitchen. Discover fresh meal inspiration, simple preparation ideas, and delicious ways to add protein to your everyday routine. Whether you're looking to eat healthier, simplify meal planning, or bring something new to your table, these salmon dishes offer plenty of inspiration for flavorful, balanced meals! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 dk.
  • 10 Minute Push-Up Progression Workout [Beginner Strength Training]

    10 Minute Push-Up Progression Workout [Beginner Strength Training]
    8 Nov 2026
    Ready to get stronger one push-up at a time? Juice & Toya guide you through a 10-minute beginner-friendly push-up progression designed to help build upper body strength, improve technique, and develop confidence. With accessible strength training movements, this workout helps beginners work toward better push-ups while building consistency and endurance. Whether you're just starting your fitness journey or looking to improve your form, this session is a great step toward a stronger, healthier you! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Daha fazlasını göster Daha Az Göster
    13 dk.
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