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As we wrap up another incredible season of Juice is the New Tea, Eleni takes a moment to reflect on some of the most powerful lessons shared by this season's guests. From nervous system regulation and recovery to pelvic floor health, grief, relationships, intuition, movement, mindfulness, and alternative healing modalities, each conversation offered a unique piece of the wellness puzzle.

In this solo episode, Eleni revisits the biggest takeaways and the common thread woven throughout every discussion: true wellness isn't found in a quick fix, a trend, or a single breakthrough moment. It's built through consistency. Through the small daily choices, rituals, habits, and practices that support our physical, emotional, mental, and spiritual well-being over time.

Join Eleni as she reflect on the wisdom shared this season and explore why the most profound transformations often come from simply showing up for ourselves day after day. Whether you're just beginning your wellness journey or looking for inspiration to stay the course, this episode is a reminder that what we practice, we become.

Need some extra nourishment in your life?

Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders.

Order at: www.iamCLEANSED.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

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In this deeply reflective episode, Eleni is joined again by Janet Namaste. Together they explore the complexities of karmic lessons and karmic relationships, and the journey back to trusting your own inner wisdom. Together, we dive into the difference between intuition and fear, why certain relationships can feel intensely magnetic, and how some connections enter our lives to teach, awaken, and transform us.

We also discuss the process of clearing karmic patterns, calling your power back, and learning how to discern between attachment to an outcome and true alignment for manifestation. This conversation is a reminder that intuition often speaks softly beneath the noise of fear, and that healing sometimes requires releasing what no longer resonates in order to create space for deeper peace, clarity, and soul-aligned connection.

Need some extra nourishment in your life?

Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders.

Order at: www.iamCLEANSED.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

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This episode is your palate cleanser—in the best way possible. Eleni is joined by friend and host of the hit podcast show, Michelle Yampolsky-Gomez and Chris Mueller, founder of Fringe Podcasts and producer of Juice is the New Tea, the three of them dive into a fun, lighthearted conversation around dating, modern relationships, taking things personally and all the chaotic, hilarious moments in between.

From being set up on dates to friendship dynamics, and navigating life as creatives, this episode feels like sitting at the table with friends laughing until your stomach hurts. Honest, unfiltered, dramatic at times — and full of personality — this conversation is a reminder that healing, growth, and figuring life out doesn’t always have to be so serious.

Need some extra nourishment in your life?

Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders.

Order at: www.iamCLEANSED.com

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight