This is Episode 3 of the Art of Self-Love series.

In the final episode, we focus on practice — the daily choices that turn self-love from an idea into a lived experience.

This episode explores how self-love is built through compassion in self-talk, integrity with small promises, healthy boundaries, intentional rest, and the courage to pursue what matters to you.

Self-love is not just a feeling.
It’s a discipline.
A way of living you return to each day.

When you commit to these practices, self-trust grows.
And when self-trust grows, your relationship with yourself begins to change.

Let’s get stacking.
JengaPod | Godwin Silayo

This is Episode 2 of the Art of Self-Love series.

In Episode 2, we explore the subtle, often overlooked signs that self-love is missing — not in dramatic ways, but in quiet patterns that drain energy, confidence, and self-trust.

This episode examines people-pleasing, self-criticism, guilt around rest, comparison, and broken promises to yourself — behaviors that signal disconnection long before burnout appears.

Low self-love doesn’t always look like self-hatred.
Often, it looks like abandoning yourself in small, repeated ways.

When you learn to recognize these patterns, you begin the work of rebuilding trust with yourself.

Let’s get stacking.
JengaPod | Godwin Silayo

This is Episode 1 of the Art of Self-Love series.

In Episode 1, we explore the foundation of self-love: awareness. Not confidence or affirmation, but the ability to see yourself clearly.

This episode examines inner dialogue, self-perception, and the quiet stories we repeat without noticing — patterns that shape identity, discipline, and self-belief.

Self-love is not indulgence.
It begins with honesty.

When you learn to observe yourself without distortion, you create space for growth, respect, and real confidence.

Let’s get stacking.
JengaPod | Godwin Silayo