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IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS

IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS

By: Anna Mapson IBS nutritionist
Listen for free

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'm Anna Mapson and I'm giving you expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Episodes mix solo educational deep-dives with expert guest interviews on digestive health topics. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on AmazonCopyright 2026 Anna Mapson IBS nutritionist Alternative & Complementary Medicine Daily Hygiene & Healthy Living
Episodes
  • Ep 166 - Orthorexia in gut health conditions - managing your 'clean' diet

    Ep 166 - Orthorexia in gut health conditions - managing your 'clean' diet
    Sep 1 2026

    Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including personality traits, social media influence, and practical strategies for managing food-related anxiety.

    • Why diet layering is more difficult in IBS
    • Risk factors for orthorexia and disordered eating in IBS

    Links

    Ep 43 - ARFID in IBS

    Ep 159 - with Anne Richardson - The Eating Disorder Nutritionist

    Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

    Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

    Work with me

    • 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

    Instagram - @goodnessme_nutrition

    The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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    24 mins
  • Ep 165 - Low-FODMAP Diet for IBS | Easy Meal Planning & Food Swaps

    Ep 165 - Low-FODMAP Diet for IBS | Easy Meal Planning & Food Swaps
    Aug 25 2026

    Low-FODMAP diet doesn't have to mean restrictive eating. In this episode, discover how to build symptom-free meals with a practical strategy, Monash-certified convenience foods, and a clear way to build a balanced diet.

    • Building a balanced low FODMAP diet meal - protein, fats, carbs
    • Why you don't need lactose free cheese
    • Meal ideas for the restriction phase of the low FODMAP diet

    Perfect for newly diagnosed patients and busy professionals with IBS who want to follow the low FODMAP diet without guessing.

    Links

    Download - FREE low FODMAP vegetarian protein guide

    Download - FREE low FODMAP diet starter kit

    Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

    Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

    Work with me

    • 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

    Instagram - @goodnessme_nutrition

    The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
    Show More Show Less
    27 mins
  • Ep. 164 - Probiotics: Evidence-Based Strains for IBS and Bloating

    Ep. 164 - Probiotics: Evidence-Based Strains for IBS and Bloating
    Aug 4 2026

    In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health.

    Discover which strains have been evidenced, how they actually work, and how to choose probiotics that fit your IBS set of symptoms.

    Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

    Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

    Work with me

    • 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

    Instagram - @goodnessme_nutrition

    The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
    Show More Show Less
    27 mins
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