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Inner Peace, Better Health

Inner Peace, Better Health

Yazan: Avik Chakraborty
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Cultivating inner calm through spirituality leads to improved mental and physical health.Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved. Hinduism Spirituality
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  • Finding Stillness in a Restless World: Quieting Overthinking with Steve Barton

    Finding Stillness in a Restless World: Quieting Overthinking with Steve Barton
    19 Oct 2026
    Why does calm so often arrive only when we’re too exhausted to do anything else? On Inner Peace, Better Health, host Swati and high performance coach Steve Barton explore what inner peace really is.Steve explains why peace lives in the space between thoughts, how to clear a crowded mind with a simple “data dump”, why slowing down helps you move forward, and how healthy boundaries protect your calm.About the Guest:Steve Barton is a high performance coach who works with executives, entrepreneurs and high achievers. Drawing on 70 years of life experience, he helps people expand their awareness and protect their peace with healthy boundaries.Key Takeaways:Inner peace is not a future reward; it is already here beneath the noise.Much of our mental chatter replays the past; you don’t have to keep it.Feeling overwhelmed? Do a “data dump” and let the thoughts go.Write down what is nagging you and act on it, rather than replaying it.Slow down to speed up: space creates more capacity.Set loving boundaries around who and what you let into your space.Connect With Steve Barton:Website: https://www.stevebartoncoaching.com LinkedIn: https://www.linkedin.com/in/stephen-barton-62b60230/ Free book: The Father, The Son, and The Aha Moment, available to download from his websiteEpisode Chapters (approx.):[00:00] Welcome to Inner Peace, Better Health: the calm just before sleep [01:30] Meet Steve Barton: everything starts with awareness [03:00] The Biggest Myth About Peace: “I’ll be happy when...” [06:00] Love, Fear and Enoughness: working from a place of wholeness [09:00] Why We Can’t Switch Off: fear, self-doubt and being addicted to thinking [13:00] The Data Dump: clearing your mind’s cache, and slowing down to speed up [18:00] Setbacks, Self-Talk and Boundaries: keeping your peace when life gets loud🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #innerpeace #stillness #overthinking #mindfulness #healthyboundaries #calmmind #mindbodyconnection #selfawareness #highperformancecoaching #slowdown #healingjourney
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    30 dk.
  • How to Find Inner Peace in a Stressful World | Scott Ambrose

    How to Find Inner Peace in a Stressful World | Scott Ambrose
    16 Oct 2026
    What if inner peace isn't something you have to wait for, but something you can practice even when life feels chaotic?Between endless responsibilities, difficult emotions, work pressure, and unexpected challenges, finding calm can seem impossible. We often believe that once everything around us settles down, we'll finally feel peaceful. But what if peace begins with learning how to respond differently?In this episode of Inner Peace, Better Health, host Swati welcomes Scott Ambrose, a trial lawyer, lifelong meditation practitioner, and author of Demystified Mystic, for a thoughtful conversation about meditation, stress management, emotional awareness, and cultivating inner peace in a restless world.Scott began meditating at age twelve and has spent decades exploring meditation, breathwork, mysticism, and states of consciousness. Drawing on his experiences in a demanding legal career, he explains why meditation isn't about escaping life's problems, but about creating a reliable space of calm that we can return to again and again.Together, Scott and Swati explore how meditation can help us become less reactive, why emotional experiences shouldn't simply be pushed aside, and how our thoughts, feelings, and actions influence the way we navigate stressful situations.Scott also discusses the relationship between personal identity, the ego, and spiritual awareness, offering his perspective on how meditation can encourage a deeper sense of connection.One of the conversation's most practical lessons is that a short daily meditation practice doesn't have to solve every problem to be worthwhile. It can simply help us develop the habit of pausing, breathing, and responding more intentionally.Whether you're new to meditation, struggling with overwhelm, or looking for ways to bring greater awareness into your everyday life, this episode offers a grounded invitation to begin where you are.Because inner peace doesn't require a perfect life. It begins with creating moments of stillness within the life you already have.About the Guest: Scott Ambrose:Scott Ambrose is a trial lawyer, lifelong meditation practitioner, and author of Demystified Mystic.Having begun meditating at twelve years old, Scott has spent decades exploring meditation, breathwork, contemplative practices, and mystical traditions alongside his professional career in law.His work combines his interest in spirituality and expanded awareness with the logical, analytical approach developed through his legal experience.In Demystified Mystic, Scott aims to make meditation, mysticism, and higher states of awareness more accessible through practical explanations and personal insights.Key Takeaways:Inner peace doesn't mean the absence of difficulty. It means developing a more intentional response to life's challenges.Meditation creates a place to return to. Regular moments of stillness can help establish a familiar practice of relaxation and awareness.Consistency matters more than perfection. A meditation session doesn't need to transform your life immediately to be valuable.Different meditation styles work for different people. Breathwork, guided meditation, body scans, walking meditation, yoga, and other approaches may offer accessible starting points.Emotional awareness is important. Scott encourages people to recognize and process difficult feelings rather than automatically suppressing them.Stress responses involve thoughts, emotions, and actions. Becoming aware of all three can help us respond more constructively.Pausing can prevent reactive decisions. Taking a breath before sending an angry message or responding to criticism can create room for better judgment.Self-awareness is an ongoing practice. Scott describes meditation as part of a broader journey of understanding identity, connection, and consciousness.Connect With Scott Ambrose:Website: Demystified MysticBook: Demystified MysticSocial media: Facebook, Instagram, and YouTube under the name Demystified Mystic.Scott mentions an October 27th book release in the interview. Coming October 27, 2026. Kindle pre-sale is available now Chapters:Finding Calm in a Restless WorldMeet Scott Ambrose: Lawyer, Meditator, and AuthorWhat Inner Peace Really MeansMeditation as an Anchor in Daily LifeDifferent Ways to Practice MeditationWhy Consistency Matters More Than PerfectionRecognizing Stress and Emotional BaggageEgo, Identity, and Spiritual AwarenessResponding to Conflict Without OverreactingUnderstanding Your Actions, Emotions, and ThoughtsFinal Reflections on Returning to CalmScott's Book and Where to Connect🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit ...
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    30 dk.
  • Mind-Body Connection and Community: Maria Van Der Maaten on Wellbeing

    Mind-Body Connection and Community: Maria Van Der Maaten on Wellbeing
    10 Oct 2026
    Your body often speaks before your mind catches up: tight shoulders, shallow breath, a quiet no. If you have been pushing through and feeling out of sync with yourself, this conversation is for you.On Inner Peace, Better Health, host Niharika talks with Maria Van Der Maaten about seeing mind, body and emotions as one connected system, and why wellbeing grows more gently in community than alone.About the Guest:Maria Van Der Maaten describes herself as a systems thinker. She is a teacher, a parent of two, and the author of the upcoming book Even Monks Meditate Together.Key Takeaways:Mind, body and emotions work as one system, not separate parts.Stuck for a hobby? Ask what you loved at eight, before you cared what others thought.Feeling your feelings, even the messy ones, can be freeing.Build several social circles so no single one carries all the weight.We are not meant to do wellbeing alone. Start by trying one thing.Connect With the Guest:Website: https://mariavdm.comLinkedIn and Instagram: search Maria Van Der MaatenEpisode Chapters:[00:00] The Whispers Before Stress (approx.) - Why the body is one connected system[03:30] The Fish Does Not Know It Is in Water (approx.) - What we miss about our own experience[05:30] Why We Stop Listening (approx.) - People pleasing, and what you loved at eight[09:00] Feeling the Feelings (approx.) - The freedom of not being a neatly packaged box[12:30] Circles of Support (approx.) - Why one or two relationships cannot hold everything[15:30] Even Monks Meditate Together (approx.) - What groups practising wellness together can teach us[18:30] Where to Begin (approx.) - One step, one day, and the people around you🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #mindbodyconnection #innerpeace #holistichealth #emotionalwellbeing #community #selfcare #peoplepleasing #innerchild #socialconnection #wellbeing #evenmonksmeditatetogether #mariavandermaaten
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    26 dk.
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