The Hidden Reason We Fail to Eat Healthy and How to Fix It | Carleigh Bodrug - EP 842

Satın alma kutusu şu anda görüntülenemiyor. Rahatsızlık için özür dileriz.

Bu kitabı satın almak için lütfen bu sayfayı daha sonra ziyaret edin veya 7/24 müşteri hizmetlerimizi arayın.

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly

Özet

What if you don't have a motivation problem but a time problem?Most of us know we should eat healthier. But between work, family, responsibilities, and the demands of everyday life, preparing nourishing meals can feel like one more impossible task. When time runs out, convenience takes over, and the cycle of exhaustion, unhealthy choices, and frustration continues.In this episode of Passion Struck, John R. Miles sits down with Carleigh Bodrug, founder of Plant You, bestselling cookbook author, and creator of a community helping millions make plant-based eating more approachable.Carleigh shares how her father's colon cancer diagnosis sparked her journey into plant-based cooking, why perfectionism can sabotage sustainable change, and how small, realistic adjustments can transform the way we nourish ourselves.Drawing from her new cookbook, Plant You Quickies (#1 New York Times Bestseller), Carleigh shares practical ways to eat healthier without spending hours in the kitchen, including her "Got This, Make That" approach to reducing food waste, simple meal-planning strategies, and SOS suppers that turn convenience foods into more nourishing meals.You'll also discover why fiber deserves far more attention, how plant diversity supports gut health, and why building a handful of dependable meals can be more powerful than following an elaborate diet.This conversation reminds us that taking care of yourself doesn't require a perfect routine. It requires choices that work for the life you're actually living.In this episode, you'll discover:Why healthy eating is often a time problem rather than a motivation problemHow small food changes can become sustainable habitsWhy fiber and plant diversity deserve more attentionHow to meal plan around the food you already haveHow to make healthier meals without spending hours cookingWhy perfectionism and shame can undermine behavior changeHow to get back on track when life disrupts your routinesCheck the full shownotes here.About Carleigh BodrugCarleigh Bodrug is the founder of Plant You, a bestselling cookbook author, and a leading voice in making plant-based cooking accessible and practical. Through her recipes, books, and online community, she helps millions discover approachable ways to eat more plants and build healthier habits.Explore her work at PlantYou.com and find her new cookbook, Plant You Quickies, wherever books are sold.Thank you to our sponsorsUncommon Goods: Discover unique, meaningful holiday gifts from independent artists and small businesses. Get 15% off your next order at uncommongoods.com/passionstruck.Shopify: It’s time to turn those “What Ifs” into SFX: CHA-CHING with Shopify today. Sign up for your one-dollar-per-month trial today at SHOPIFY DOT COM SLASH passionstruck. Explore "The Mattering Effect"Get your copy of The Mattering EffectWhat happens when you spend so much of your life showing up for everyone else that you start to disappear from yourself? Take the 90-second diagnostic to discover whether you're experiencing the signs of unmattering.New to Passion Struck?Explore the Passion Struck Starter PacksNot sure where to begin? Discover curated episode collections designed to help you explore the ideas, conversations, and questions that matter most.Connect with John R. MilesWebsite: johnrmiles.comSpeaking and Events: Book John to SpeakSubstack: The Ignited LifeChildren's Book: You Matter, LumaSupport the Mattering MovementVisit Start MatteringEvery human deserves to feel seen, valued, and significant. Help make that belief visible. Wear it. Live it. Show it.Passion Struck with John R. MilesThe #1 Health & Fitness Podcast. More than 85 million downloads.DisclaimerPassion Struck is provided for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. Nothing shared on this podcast should be considered medical, mental health, or psychological advice, or a substitute for consultation with a qualified professional. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Henüz yorum yok