As we parent children with disabilities and special needs, we are no strangers to anxiety, stress, and constant decision-making. How can we find calm in the middle of the chaos?

In this episode of This Unexpected Life, Carrie M. Holt welcomes Kristin Faith Evans to discuss her new 40-day devotional, The Frazzled Parent’s Guide to Less Stress. Drawing from her own journey as a mother of a daughter with multiple disabilities, Kristin shares practical, Christ-centered tools for managing stress, including deep breathing, breath prayers, mindfulness, and releasing physical tension to God.

Discover how technology and constant distractions can increase anxiety, why our own emotional regulation matters when helping our children regulate, and how turning to Jesus in the present moment can help us navigate the uncertainties of disability parenting. You’ll also learn simple practices to build resilience, connect with God throughout your day, and find moments of peace even when life feels overwhelming.

Eps. 63; October 20, 2026

Resources:
The Frazzled Parents’ Guide to Less Stress
Frazzled to Calm YouTube Channel
Audiobook of The Frazzled Parents’ Guide to Less Stress
Kristin’s Website on Disability Parenting
Kristin’s Personal Website
This Unexpected Life Episode 14
Free Downloads to Reduce Stress
Kristin on IG
Disability Parenting on Instagram
Kristin on Facebook
Building a Thriving Marriage

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*This podcast features honest conversations with special needs parents and faith-filled guests. While I deeply value the stories and insights shared, the views and opinions expressed may not always reflect my own. Any resources listed are shared for reference, not necessarily a personal recommendation. I invite you to listen with spiritual discernment and ask the Holy Spirit to guide you in what you hold onto and set aside.